Coping with anxiety handouts pdf
[DOCX File]University of Massachusetts Medical School (UMass Medical ...
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Six Tips for Developing Stress-Resilient Attitudes and Beliefs. 1. Promote optimistic thinking with these strategies: View setbacks as temporary
[DOC File]What is stress
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Stress is a reaction to situations, events or people. Some of these events stir up feelings or thoughts that cause you to take some kind of action.
[DOCX File]TX CTE Resource Center | Home
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Distribute the graphic organizer, KWL – Anxiety Disorders, and have students fill out the first two columns of the chart. Ask students to write down what they already know about anxiety disorders. The last column will be completed during Lesson Closure.
[DOC File]STRESS MANAGEMENT SKILLS MODULE
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Emotion-Focused Coping is aimed at dealing with the emotions caused by a situation and its demands. It is more appropriate when you have little or no control over a situation. This type of coping involves reducing anxiety associated with the stressful situation without addressing the problem.
[DOC File]INSERT CLINIC NAME, ADDRESS AND CONTACT …
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Anxiety Disorder. Depression . Diabetes . Hair loss . Heart disease Hyperthyroidism. Sexual Dysfunction. Tooth and gum disease. Ulcers. Weight gain or loss Don’t Over Schedule Yourself. Leave room in your life for the things you like to do, for things that make you laugh, and for moments with friends and family. Make a List and Ask for Help
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