Coping with mental illness worksheets
[PDF File]Mental Wellness Coping Statement Cards
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Mental Wellness Coping Statement Cards Coping Statements for Anxiety Coping Statements for Fear Coping Statements for Feeling Overwhelmed ... • I am not my illness. • Strong, healthy, smart.6. Coping Statements for Anger Management • It’s not worth getting mad about.
[PDF File]Mental Illness Relapse Prevention .Worksheet
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You make progress on your personal journey of recovery by learning your warning signs of mental illness and substance abuse, and developing effective coping skills. Use this worksheet to identify your warning signs and the coping skills you have found most helpful. Warning signs of mental illness . s"b.si-otiltL . o..b"s
[PDF File]Positive Coping with Health Conditions - A Self-Care Workbook
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Managing Worry Positive Coping with Health Conditions | 17 © 2009 by D. Bilsker, J. Samra, & E. Goldner. Consortium for Organizational Mental Healthcare (COMH).
[PDF File]Dealing with a mental illness diagnosis - here to help
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dealing with a mental illness diagnosis 4 2011 www.heretohelp.bc.ca Why do I have different diagnoses? • You are diagnosed with more than one mental illness—It’s common for people to have more than one mental illness at the same time. For example, mood problems often go along with other mental illnesses. What if I don’t agree with my ...
[PDF File]Coping Resources, Coping Processes, and Mental Health
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lating coping to mental (or physical) health outcomes will have implications for physi-cal (or mental) health as well. In addition, the major stress systems of the body impli- ... 2002), faster recovery from illness (Scheier et al. 1989), and a slower course of physical
[PDF File]Educational Handout #1: Recovery Strategies
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mental illness. It includes a discussion of how different people define recovery and encourages each person to develop his or her own definition of recovery. Pursuing goals is an important part of the recovery process. Working on this handout can help you set recovery goals and choose strategies to pursue these goals. What is “recovery”?
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