Crunch exercise equipment
[DOC File]The Effects of a Nine Week Strength Training Program on ...
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Seventeen of the participants performed the Abdominal Crunch, Lower Back, Leg Curl and 18 of the participants performed the Leg Extension. ... while two of the exercises tested lower body strength. All of the exercises utilized Med-X exercise equipment. The last 20 minutes of the exercise period were spent playing some type of adapted sport or ...
[DOC File]DEPARTMENT OF KINESIOLOGY - thenewPE
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(Gluteus) Butt Bridge (May also do off the floor or an object such as a ball) Upper Abs (Abdominals) Crunch (Only shoulders come off the ground) May also do off an exercise ball Upper Abs Reverse Crunch Abs & Obliques Side Crunch (Picture 1 and 2) Abs (Upper, Lower, and Obliques Frog (Alternate bringing arm and knee to middle of chest) In this ...
[DOC File]Bodybuilding
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to introduce you to various equipment in your gym while acclimating your muscles to resistance training. ... Crunch 2 15-20 Cardio 20 minutes at 65%-75% Max. Heart Rate* *Measuring Cardio Intensity. ... Pay careful attention to the exercise descriptions we provide; you may also benefit from asking a trainer at the gym to help you get the form down.
[DOC File]American Society of Exercise Physiologists
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During the crunch exercise, participants were asked to complete a partial crunch while maintaining contact with the AB-I device by gripping the sides of the AB-I or by placing the hands behind the head when using the MT (while the hips and knees were flexed 90°).
[DOCX File]openphysed.org
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No Equipment. BASIC CRUNCH. Exercise Ball. Author: Microsoft Office User Created Date: 08/10/2017 12:04:00 Last modified by: Aaron Hart ...
[DOC File]Self management and home exercise program prescription
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Abdominal Crunch (fig. 13) The abdominal crunch is an excellent exercise for keeping the contraction within the abdominal muscles. Patient Position: Supine lying . Action: the patient clears both feet off the floor, makes a right angle with the legs, whilst shoulders are just off the floor. Fig. 13: Abdominal Crunch. Bilateral Straight Leg Raising
[DOC File]Collated Version of PE Activities - STEM
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NASA has designed specialised exercise equipment for the ISS, including the Advanced Resistive Exercise Device (ARED) and the Combined Operational Load-Bearing External Resistance Treadmill, or COLBERT. Each astronaut has a customised workout on the ARED to exercise the upper and lower body. The COLBERT is a new generation treadmill on the ISS.
[DOC File]Bodybuilding - Ultimate Personal Training
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Exercise Ball Crunch . Exercise Data Main Muscle Worked: Abdominals Other Muscles Worked: None Equipment: Exercise Ball Mechanics Type: Isolation . Tips: Sit on top of an exercise ball with your feet placed firmly on the floor. Roll the bottom half of your glutes off the ball by sliding forward. Your lower back should be centered on top of the ...
[DOC File]HISTORY OF THE SWISS BALL
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Basic crunch. Intermediate crunch. advanced crunch. Senior citizens. Exercise on a swiss ball-provided to be moderate and of a basic level, is considered to be one of the safest one to be thrown out by senior citizens. For more stability you can introduce the physio-roll into the exercises. side rotation. leg strengthening. shoulder rotation ...
[DOC File]Fitness Unit Plan - thenewPE
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Equipment: Weight room, 25 clipboards, 25 pencils, and 25 blank weight charts per class. Safety : Post and review the “rules of the weight room.” Keep a medical kit in the weight room during all classes. Stress that students need to stretch before each exercise. No horseplay will be tolerated. Relation to NYS Learning Standards 7. 1.
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