Cup of tea calories
[DOC File]Day 1
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1 Cup black coffee or tea. 5 Saltine crackers . 1 Slice cheddar cheese (1 ounce) 1 Small apple. Lunch: 1 Hard boiled egg. 1 Slice toast. 1 Cup black coffee or tea. Dinner: 1 Cup plain tuna (or chicken) 1 Cup carrots or beets. 1 Cup cauliflower or green-leaf vegetables. 1 Cup cantaloupe. ½ Cup Vanilla ice cream. Daily & Meal Food Items Calories ...
[DOC File]The Goodness of Tea Fact Sheet
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Nutritional Value of Tea. Taken on its own tea has no calories. Using semi-skimmed milk adds 13 calories per cup, but also provides a number of valuable vitamins and minerals. Table 1 lists these nutrients present in 4 cups of tea, along with the added semi-skimmed milk, as well as the overall contribution to the UK Reference Nutrient Intakes.
[DOC File]Clear Liquid Diet - Foods/Drinks Allowed
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(This diet contains approximately 1000 calories, 1 gram fat and 14 grams of protein) Breakfast : Hot tea with lemon juice and 1 tsp sugar (no pulp); Apple juice (8 oz); Gelatin (1 cup) Lunch : Hot tea with lemon (no pulp) and sugar; Grape juice (8 oz); Fruit Ice (1 cup); Consommé (8 oz.)
[DOCX File]SportsEngine
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Chocolate Soft serve (1 /2 cup) – 150 calories, 5g fat (3.5g saturated) 75mg sodium The lesser of the two evils: Eat this: 2 Hot dogs- 480 calories, 28g fat (10g saturated) 1460mg sodium
[DOC File]FitPro
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22 Iced Tea Lemonade. Ice tea and lemonade are a classic summer combo! Here’s what you need for 6 servings: 1 cup brewed tea. 5 dates, pitted. 1/3 cup lemon juice. 3 Tablespoons agave nectar. 1/4 cup water. decorative lemon slices. Brew your tea, then drop the dates in while the tea is still hot. Place the soaking dates in the fridge for 20 ...
[DOC File]www.kingsburyclub.com
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Use sugar substitutes and 1% or skim milk in coffee and tea. Alcohol and alcoholic beverages are loaded with calories! Reduce calories by using diet soda. Avoid mixed fruity drinks made with sour mix or fruit juices and drinks made with cream or milk. Alcohol Serving Size Calories Wine 1 cup (8 oz) 110-230 kcal (dry-sweet) Gin, rum, vodka, or ...
[DOCX File]Dr Jason Fung intermittent fasting program to lose weight
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Also, for every cup of tea I have one cup of water. So when I was going through my weight loss journey and I started having to do longer fasts in order to really hammer down my body weight set point to reach my goals, I would make myself drink a glass of water before I could have my cup of tea. So my cup of tea was like a reward to me. So I had ...
Honors Chemistry Worksheet – Specific Heat
7. A hot cup of tea is often a beverage of choice in the winter because it warms us up. The temperature of the tea is 50.0oC and the normal body temperature is 37.2oC. If you drink a cup of tea with a mass of 256.3 grams, how much heat energy was transferred to your body? Cp of water = 4.184 J/gCo. 8.
[DOC File]Specific Heat Worksheet
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If 200 grams of water is to be heated from 24.0°C to 100.0°C to make a cup of tea, how much heat must be added? The specific heat of water is 4.18 J/g∙C. How many grams of water would require 2200 joules of heat to raise its temperature from 34°C to 100°C? The specific heat of water is …
[DOC File]Nutrition
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Beans and nuts · ½ cup of cooked dry beans · 2 tablespoons of peanut butter · 1/3 cup nuts. Dairy foods and eggs · 1 cup of milk or yogurt (low-fat, when possible)· 1½ ounces of natural cheese (low-fat, when possible)· 2 ounces of processed cheese (low-fat, when possible)· 1 egg. Meats · 2 to 3 ounces of cooked, lean meat, poultry, or ...
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