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[DOC File]DigestMay2013 - Texas
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The higher your blood pressure, the greater your risk is for having a stroke. Lifestyle changes such as losing weight, adopting the Dietary Approaches to Stop Hypertension (DASH) eating plan, sodium reduction, physical activity and smoking cessation are critical to controlling high blood pressure.
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[DOC File]Hypertension: An Overview
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The American College of Sports Medicine has published exercise program recommendations for people who have hypertension and these can be viewed at http://www.acsm.org/docs/brochures/exercising-your-way-to-lower-blood-pressure.pdf. Diet. Patients who have hypertension should be instructed to follow the Dietary Approaches to Stop Hypertension (DASH) eating pattern.49 The DASH program is a diet …
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[DOCX File]Academy of Nutrition and Dietetics.
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13. Breifly describe the DASH eating plan. The DASH (Dietary Approaches to Stop Hypertension) eating plan was designed to not only reduce sodium intake, but also increase potassium, magnesium, calcium, and fiber intakes within a moderate energy intake.
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[DOC File]Division of Agriculture and Natural Resources
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The DASH diet is high in fiber, potassium, calcium, and magnesium and low saturated fat, total fat, and sodium. The 2010 US Dietary Guidelines for Americans describes DASH as a pattern that is consistent with a balanced eating plan.
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Implementation of Evidence-Based Blood Pressure …
The DASH-Sodium trial study combined the DASH (Dietary Approaches to Stop Hypertension) diet and included low Sodium intake (American Heart Association [AHA], 2016). The DASH and low Sodium diet trial revealed patients with hypertension achieved the greatest blood pressure reduction, in comparison to other diets, and it also reduced blood ...
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[DOCX File]Clinical Guidelines for Weight Management in New Zealand ...
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The dietary approach to stop hypertension (DASH) diet is a diet high in vegetables, fruit, fish, nuts and low-fat dairy products. The DASH diet is a healthy eating pattern which studies have shown lowers blood pressure, contributes to better glycaemic control, lowers risk of cardiovascular diseases and cancer.
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[DOC File]United StatesOffice of Personnel ManagementNews Release
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High blood pressure increases the risk for heart disease and stroke, two leading causes of death in the United States. In addition to the deaths directly attributable to hypertension, this silent killer contributes to more than 200,000 deaths a year. Optimal adult blood pressure is 120/80 mm Hg or lower.
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[PDF File]Hawaii State Department of Health
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The DASH eating plan (Dietary Approaches to Stop Hypertension) is a simple heart healthy diet that can help prevent or lower high blood pressure. To learn m ore about the DASH eating plan
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[DOC File]Implementation_Guide
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and. National Stroke Awareness Month. Implementation Guide Goal . The Texas Department of State Health Services (DSHS) would like to encourage all health entities in Texas to take action this May to conduct high blood pressure and stroke awareness activities and Implement policies and/or environmental changes within the setting to support prevention of high blood pressure.
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[DOC File]Rajiv Gandhi University of Health Sciences Karnataka
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The various studies already conducted also suggest and support for further research on DASH diet in prevention of hypertension. By keeping the above points in view, the investigator rightly felt to impart knowledge on DASH diet for hypertensive patients for effective management and prevention of complications of hypertension. 6.2.
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Dash diet for hypertension pdf