Dash diet meal plan pdf
[DOC File]Valley Parish Nurse Ministry
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For more information about the DASH eating plan, tips for getting started, sample meal plans, and even recipes, visit the National Heart Lung and Blood Institute’s (NHLBI's) website and view DASH* to the Diet: Prevent and Control High Blood Pressure Following the DASH Eating Plan on line.
[DOC File]Policy Paper - Nutrition and Aging
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The Dietary Approaches to Stop Hypertension diet (DASH) and the American Heart Association Guidelines emphasize a healthy diet high in fruits, vegetables and low fat dairy products.9,11 Emphysema, Asthma, Chronic Bronchitis: These chronic lung diseases are associated with airflow blockage and breathing problems.11 Chronic Obstructive Pulmonary ...
[DOCX File]Clinical Guidelines for Weight Management in New Zealand ...
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The dietary approach to stop hypertension (DASH) diet is a diet high in vegetables, fruit, fish, nuts and low-fat dairy products. The DASH diet is a healthy eating pattern which studies have shown lowers blood pressure, contributes to better glycaemic control, lowers risk of cardiovascular diseases and cancer.
[DOC File]Plan of a Normal Course - WRS Health
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Dash of nutmeg. Dash of cardamom. Dash of salt. Stevia to taste. Wedge of lemon. Directions. Mix ingredients together, sprinkle with stevia and cinnamon. Chill for 20. minutes. Serve with a wedge of lemon and enjoy. Makes 1 serving (1 protein, 1 vegetable, 1 fruit) Phase 3 modifications: Add chopped walnuts or raw almonds. Mix in low
[DOC File]DIETARY ASSESSMENT & RECOMMENDATION FORM
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Sodium - Dash diet, salt alternative, read labels Omega 3’s - flax, fish, walnuts Snacks - #1- no snacks, #2- fewer snacks, #3- healthy snacks=carrots, etc. MEN - Tomatoes. WOMEN – Calcium, TRACKING FORM: Date Weight B/P Chol HDL LDL Group Diet Exercise
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