Dash diet pdf download

• [DOC File]Werner’s A Massage Therapist’s Guide to Pathology (Fourth ...

  https://info.5y1.org/dash-diet-pdf-download_1_86a1e4.html

  DASH diet. Exercise. medication. Diuretics, vasodilators, beta-blockers. Medication causes side effects; high blood pressure has no symptoms. Massage. Depends on health, resilience of client. Massage can lower blood pressure and stress. Get info on kidney, heart problems . No deep abdominal work. 378–382 80–88 Figures. 2.45: First-degree ...

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• Counselor’s Manual: Do the DASH

  Additional resources include “The DASH Diet for Hypertension” by Thomas Moore, MD and “The DASH Diet Action Plan” by Marla Heller, MS, RD. Both of these books can be purchased through Amazon.com . Decide if your site will have any DASH recipes for taste testing at …

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• [DOC File]DigestMay2013 - Texas

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  The higher your blood pressure, the greater your risk is for having a stroke. Lifestyle changes such as losing weight, adopting the Dietary Approaches to Stop Hypertension (DASH) eating plan, sodium reduction, physical activity and smoking cessation are critical to controlling high blood pressure.

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• [DOC File]INTRODUCTION

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  Dietary recommendations (e.g., dietary guidelines for Americans, food pyramid, DASH diet, Step I and II diets) Nutritional assessment . Medical/social history and physical examination . Anthropometrics (e.g., height/weight, body mass index [BMI], head . circumference, body-fat distribution)

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• [DOC File]DIETARY ASSESSMENT & RECOMMENDATION FORM

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  Sodium - Dash diet, salt alternative, read labels Omega 3’s - flax, fish, walnuts Snacks - #1- no snacks, #2- fewer snacks, #3- healthy snacks=carrots, etc. MEN - Tomatoes. WOMEN – Calcium, TRACKING FORM: Date Weight B/P Chol HDL LDL Group Diet Exercise

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