Dash diet weight loss plan
[DOC File]Nutrition
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Sodium - Dash diet, salt alternative, read labels Omega 3’s - flax, fish, walnuts Snacks - #1- no snacks, #2- fewer snacks, #3- healthy snacks=carrots, etc. MEN - Tomatoes. WOMEN – Calcium, TRACKING FORM: Date Weight B/P Chol HDL LDL Group Diet Exercise
The DASH Diet Food Plan For Weight Loss
Instead, suggest we are using the DASH eating plan because it offers a new “fresh” way to eat a diet that emphasizes fruits, vegetables, whole grains, and low-fat diary and should enhance weight loss. Ask participants if they have heard of the DASH Eating Plan. Review the origins of the DASH eating plan.
Do the DASH Refresher Overview
DASH eating plan. DASH is a diet rich in fruits, vegetables, low-fat dairy products, fiber, potassium, calcium, and magnesium—and low in total and saturated fats, meat (especially red meat), sweets, and beverages with sugar. DASH lowers blood pressure without restricting salt intake or weight loss. The DASH dietary pattern:
Counselor’s Manual: Do the DASH
DASH research findings suggest this type of eating plan along with a reduced sodium diet helps to lower/prevent hypertension and can assist with weight loss. The Look AHEAD protocol does not allow for specific education regarding a low sodium diet and blood pressure control so the reduced sodium component of DASH will not be emphasized.
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