Diet and nutrition guide
[DOC File]Nutrition Study Guide
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2. nutrition – is the study of how our bodies use the food we eat to keep us healthy. 3. portion size – how much food you should eat. 4. moderation – eating a little of many different types of food for a balanced diet. 5. digestion – the process of breaking down food into a form that your body can use for energy
[DOC File]Chapter 1 – OVERVIEW OF NUTRITION
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Healthy People 2010 Nutrition and Overweight Objectives: A national public health initiative that identifies the most significant preventable threats to health and focuses efforts toward eliminating them. (See page 23 of textbook) DIET AND HEALTH. Leading Causes of Death in the U.S.: Heart Disease (28.9%) Cancers (22.9%) Strokes (6.8%)
[DOC File]Nutritional Guide: Healthy Eating Habits
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The following info serves as a "nutritional guide" for putting you on the right path. This guide is very basic in nature. For an in depth look at your eating habits you should contact a Registered Dietician (RD). It is important to understand that there are no "bad" foods - any food can be incorporated into your diet …
[DOC File]Nutrition Study Guide - Wright State University
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Suggested text to study: Robinson’s Basic Nutrition and Diet Therapy (ISBN: 0-13-577016-5) Definitions: Partially hydrogenated vegetable oil. Essential amino acid. Intrinsic factor. Kilocalories. Refinement Enrichment. Supplementation. Basic Four Food groups. Recommended Dietary Allowances. Food Exchange Lists. Sucrose. Sorbitol. Fructose ...
[DOC File]Chapter 5 Choosing a Nutritious Diet
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The Food Guide Pyramid and MyPyramid. Healthy Eating. Food Labels The Three Functions of Food Providing Chemical Constituents Energy for Life Pleasures of Eating The Seven Components of Food Proteins Carbohydrates Lipids (Fats) Vitamins Minerals Phytochemicals. Water Dietary Supplements Dietary Supplements as Food Dietary Supplements as Drugs
[DOCX File]FOODS 1---NUTRITION STUDY GUIDE
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NUTRIENT STUDY GUIDE. Exam Wednesday, September 18. th. Nutrition-is the . study. of how the body uses the food we eat. Nutrient - is a . chemical. substance in the body that helps maintain the body.
GUIDELINES FOR CONSISTENCY MODIFICATIONS OF FOODS …
Refer to the individual’s current, prescribed diet plan (i.e. regular, restricted calorie, low cholesterol) as a guide when planning the menu. Pureed Food Consistency means a ll foods are prepared to a smooth consistency by grinding and then pureeing
[DOC File]Nutrition for Everyone - Veterans Affairs
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Nutrition Tips, A practical guide for healthy eating ... Keywords: nutrition, diet, food, weight loss, calories, snacks, fiber, protein Description: This document provides nutrition tips that coordinate to a variety of excuses that people give for not consuming a healthy diet. It also suggests healthier options when eating at fast food restaurants.
[DOC File]UNIT 4 Study Guide: NUTRITION - Weebly
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UNIT 4 Study Guide: NUTRITION. Chapter 8: Food and Nutrition. Carbohydrates, Fats, and Proteins: Ch 8.1. Nutrition: Process by which the body takes in and uses nutrients. Food affects how you look and feel, how well you resist disease, and even how well you perform mentally and physically by providing your body with nutrients. Cholesterol. Fiber
[DOC File]American Chemical Society
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The Surgeon General’s Report on Nutrition and Health (HHS, 1988) and the National Research Council’s (NRC’s) report Diet and Health: Implications for Reducing Chronic Disease Risk (NRC, 1989) emphasized the relationship between diet and the leading causes of death among Americans (e.g., heart disease, cancers, strokes, and diabetes). …
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