Diet for blood pressure control
[DOC File]Worksheet Blood Pressure - High School Home
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Healthy eating and physical activity are two of the most important steps you can take to prevent heart problems, diabetes, or high blood pressure. For more information about healthy eating, visit: www.mass.gov/massinmotion What does a healthy lunch or dinner look like? VEGETABLES and FRUIT. Make . half of your plate 1/2 vegetables and fruit.
How To Control High Blood Pressure Through Diet | Lifestylica
Having high blood pressure puts a person at more risk for strokes, heart attacks, kidney failure, loss of vision, and atherosclerosis (hardening of the arteries). Describe any three factors that could cause a decrease in blood pressure. Eating a healthy diet and avoiding alcohol– low in fats, sugar, and salt which all contribute to hypertension.
[DOC File]POST SCORECARD INTRODUCTION
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Limiting your sodium and fluid intake will help prevent and control the amount of fluid around your heart, lungs, or in your legs. When you carry extra fluid, it makes your heart work harder and may increase your blood pressure. A low-sodium diet means more than eliminating the salt shaker from the table!
Mass.Gov
Again, incorporating healthy lifestyle and habit changes in your daily routine can help to curb your blood pressure levels. Following the DASH Diet is a proven way to make certain that you are eating the recommended daily servings from various food groups while supporting healthy blood pressure control. * National Heart, Lung, and Blood ...
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