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[DOCX File]SECTION 1: FITNESS ASSESSMENTS - WELCOME TO HOPE
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Create simple rhythmic routines using fundamental movement skills in partner and small group situations Describe the benefits of dance as a lifetime activity as it relates to fitness (e.g., flexibility, muscle coordination) Design an exercise routine to accompany music that emphasizes fitness components (e.g., jump rope, aerobics, line dance)
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[DOC File]Week 3: Monday, April 28, 2003
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All exercises are dated as daily or every other day. Most exercise dates are listed and are not in an effective pattern. At least three different exercises have been logged, including specific exercises when required. Reflection chart responses are adequately detailed and supported. 43–53 points. Some exercises are moderate to vigorous intensity.
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[DOC File]DEVELOPING EFFICIENT WORK HABITS
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exercise Which exercises Refers to the particular type of exercise performed. e lesson day 1. Page 2. Intensity Activity. The purpose of this activity is to look at one component of the FITT Principle, intensity. You will be able to see how hard your heart is working during different activities. Perform each activity in the order shown.
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[DOC File]GLEs - Physical Education
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different routine. My mother and I wake up (1) at7 a.m. every day to. have breakfast together. At (2), she starts. to work in the living room while I study in my room. (3)Tuesdays, my mom (4)the bathroom and I clean the kitchen. Every day at 1:00 p.m. we have lunch. We sit at the table. and (5)about our day. It is important to. have time to ...
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Teacher Name: Chuck Amstutz
Practice mandatory poses, 60 second routine, and 90 second routine to music Every Single Day until the contest. Get great video footage of workouts for video creation after contest. Video Tape posing practice for 1) Self Improvement/Critique 2) Contest Preparation Video Creation
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Do These 5 Exercises Every Day to Stay Fit for Life | The Active Times
Jan 12, 2007 · Your body adapts to routine quickly. In order to keep improving, you will need to “shake up” your program every so often. Even within a particular training cycle, it is important to have variety. Notice that the above routine contains more than sit-ups and crunches. It contains several different exercises and several different types of ...
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[DOC File]mrsdeanscorner.weebly.com
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three different . moderate to vigorous activities that add up to . 420 minutes. Activities need to add up to . 420 minutes. without your warm-up times. Keep adding rows to show all of your activities. The first five rows are completed as a sample only.
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What Is The Most Complete Ab Workout
Writing habits flourish best in routine, but the efficient writer also exploits opportunity. Routine: Set aside some time every day when you can work undisturbed for an hour or two—first thing in the morning, during lunch, after dinner, whenever you can set aside other demands. Ideally, it’s the same time of day.
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Different exercise routine every day