Different types of physical activities
Types of Physical Activity
Explore the 6 different types of workouts listed in the links provided. Choose 2-3 workouts you would like to try this week and answer the questions in the table after you complete the workout. Keep track of how you feel during each workout and what parts of the body you are working.
[DOCX File]Area of Learning: MATHEMATICS
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It’s natural that people would enjoy different types of exercise and movement.What physical activities do you enjoy the most? How can you incorporate those activities into a daily and weekly routine in order to create a physically active lifestyle? DAY 5, DAY 6, and DAY 7.
[DOCX File]Physical Education Home Page
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The opportunity to experience different types of activities provides individuals with broader selections. After all, it is not unusual to alternate from one activity to another during a lifetime as needs, interests, and abilities change.
[DOC File]Rationale for Physical Activity
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Daily participation in different types of physical activity influences our physical literacy and personal health and fitness goals. Lifelong participation in physical activity has many benefits and is an essential part of a healthy lifestyle.
[DOCX File]foundational skills and knowledge.
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From 2016, AS Physical Education will be a standalone qualification; it cannot contribute towards an A level. It equates to half the content of an A level, but the assessment will be at a similar standard to the current AS (and therefore a different standard from A level).
[DOC File]Sample Rubrics for Physical Education - thenewPE
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Identifies and defends different types of physical activities and describes how each exerts a positive impact on health (via written essay, visual art, creative dance). (Health S5.M1.7) 3B-Develops a plan of action to demonstrate appropriate decisions based on that plan when faced with a challenge. (Challenge S5.M3.8)
[DOCX File]Physical Activity @ Home Years 7-12
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PE.5.5.1: Compares the health benefits of participating in selected physical activities. PE.5.5.2: Analyzes different physical activities for enjoyment and challenge, identifying reasons for a positive or negative response. PE.5.5.3: Describes the social benefits gained from participating in physical activity (e.g., recess, youth sport).
[DOCX File]OPEN Physical Education Curriculum
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Identifies pictures reflecting aerobic endurance from a set of pictures that includes all five components of physical fitness. 3. Able to sustain an aerobic activity while remaining in target heart rate zone for five continuous minutes. Levels of Performance. Advanced Performance: Observable in more than 75% of trials.
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