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[DOC File]Health Resource in Action
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Create a healthy plate! use a small plate. ½ of the plate should include veggies and fruit. ¼ of the plate should include lean meat or a meat alternative. ¼ of the plate should include whole grains. Choose healthy grains. brown rice. whole grain bread. whole wheat pasta. whole wheat pita or flat bread. whole wheat tortillas. bulgur, or cracked wheat. corn meal
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[DOCX File]Get Up and Grow - Healthy Eating and Physical Activity for ...
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In addition, the healthy eating guidelines promote offering healthy food choices to children, and allowing them to eat to their own appetite. The guidelines also contain advice for helping children to develop positive attitudes toward food and enjoy eating – whether food is provided by the setting or from home. The . Family Book . is one of ...
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[DOC File]What Does Eating Healthy REALLY Look Like
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Part Four: Healthy Eating for Life! /5. Find a recent article or website focusing on healthy eating that discusses the significance of healthy eating to individuals and/or society at large. After reading the article, provide a reference and a short paragraph summarizing the three main ideas …
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[DOC File]Idaho Plate Method for Meal Planning
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It can be used to help you eat healthy, lose weight, lower cholesterol, and manage your diabetes. When you eat healthy you feel better and your family eats better also. It helps them learn good eating habits for life. The Idaho Plate Method meal plan does not take the place of visiting your health care professional.
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Dinner ideas for healthy eating