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[PDF File]Dr. Weil’s Anti-Inflammatory Diet And Food Pyramid
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How mucH: 3 to 4 servings per day (one serving is equal to 1 medium-size piece of fruit, ½ cup chopped fruit, ½ cup of dried fruit) Dr. Weil’s Anti-Inflammatory Diet And Food Pyramid continued from p.2 3 …
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[PDF File]Sara Gottfried, MD 21 DAY
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21 DAY DETOX MEAL PLAN You spoke, we listened. Sara Gottfried, MD We understand some of you like to be told what to eat each day so we created a 21 Day Meal Plan with the nutritional data broken down (including protein, carbs, fat, fiber, sugar). You by no means have to follow this plan or any of our other meal plans.
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[PDF File]Military Diet Plan
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Military Diet Plan (www.themilitarydiet.com) DAY 1 Breakfast 1/2 Grapefruit 1 Slice of Toast 2 Tablespoons of Peanut Butter 1 cup Coffee or Tea (with caffeine) Lunch 1/2 Cup of Tuna 1 Slice of Toast 1 cup Coffee or Tea (with caffeine) Dinner 3 ounces of any type of meat 1 cup of green beans 1/2 banana 1 small apple 1 cup of vanilla ice cream DAY 2
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[PDF File]DR. OZ’S TWO-WEEK RAPID WEIGHT LOSS PLAN
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DR. OZ’S TWO-WEEK RAPID WEIGHT LOSS PLAN ! RECIPES Breakfast Smoothie Vegetable Broth • 2 tablespoons rice protein powder • 2 tablespoons ground flaxseeds • ½ cup frozen berries • ½ banana • 1 cup unsweetened vanilla almond milk For every three quarts of water add: • 1 large onion, chopped • …
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[PDF File]Eat Fat, Get Thin - Dr. Mark Hyman
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welcoming these foods back into your diet, while losing weight and restoring your health, energy, and vitality. It really is possible – and this program will prove it to you. With Eat Fat, Get Thin, I have optimized a way of eating to work fast to shed pounds and improve health quickly. My 87 …
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[PDF File]ELIMINATION DIET - The Dr. Oz Show
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4-6 oz of salmon, cooked 2 cups of lightly sautéed green vegeta-bles (with 1 tbsp of olive oil) 1/2 cup cooked brown rice 1 cup of low-sodium vegetable broth ELIMINATION DIET SHOPPING LIST Filtered water (Aim for 6-8 glasses/day) Fish: Sardines, herring, wild salmon, black cod, sole and cod (4-6 oz …
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Dr oz 21 day diet printable