Dried black beans nutrition facts
[DOC File]Counting Fruits and Vegetables
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Dry Beans and Peas Dry bean & peas (black, garbanzo, kidney, pinto, black-eyed peas, split peas, soybeans 1 cup whole or mashed, cooked Starchy Vegetables Corn 1 cup. 1 large ear (8”-9” long) Green Peas 1 cup White Potatoes 1 cup diced, mashed. 1 medium boiled or baked (2 ½ - 2” diameter) Other Vegetables Bean Sprouts 1 cup cooked
[DOC File]TRADITIONAL BREAKFAST MEAL PATTERN ( 5 DAY)
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Minimum Per Day Minimum Per Week Notes Milk 1 cup 5 cups Two choices required daily Fruit ½ cup 2 ½ cups From a single source or from a combination of two or more smaller portions with 1/8 cup being the smallest creditable amount. ¼ cup dried fruit counts as ½ cup fruit.
[DOCX File]3. The Nutrients:
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The first place to start when you look at the Nutrition Facts label is the serving size and the number of servings in the package. ... Black, kidney or navy beans. Low-sodium water-packed tuna . Other fish with omega-3 fatty acids ... The nuts, dried fruit, and seeds in granola bars make them high in fiber and omega-3 fats and an excellent ...
[DOC File]Nutrition Facts .docx
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Nutrition Facts for Grades K-5. An apple a day keeps the doctor away! Apples are packed with Vitamin C and . fiber to help keep you healthy. Beans, beans they’re good for your heart. Beans are high in fiber, which help to . keep your heart healthy and help your digestive system …
[DOCX File]The Rip Curl - Orange Coast College
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Nutrition Facts . Amount per Serving % Daily Value. Calories 660. Calories From Fat 290 . Total Fat 32g 48% * Saturated Fat 16g 71% * Trans Fat 0g . ... Refried Black Beans (water, BLACK BEANS DRIED ORGANIC, oil canola (HIGH MONOUNSATURATED . CANOLA OIL WITH BHT AND CITRIC ACID ADDED TO HELP PRESERVE .
[DOC File]TRADITIONAL BREAKFAST MEAL PATTERN ( 5 DAY)
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Beans. ½ cup/week Item Black Beans Portion in cups ½ cup Starchy. ½ cup/week. Item Mashed Potatoes Baked Potato Fries/ Sweet Corn Portion in cups ¼ cup ½ cup/ 1/4 cup Other Vegetables. ½ cup/week. Item Cucumber Coins Diced Tomatoes and Cucumbers Salsa Portion in cups ¼ cup ¼ cup ¼ cup Other Foods Item Portion in cups
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