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[DOCX File]Northumbria University
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The resistance exercises targeted the major muscle groups of the upper-body, lower-body and mid-section (e.g. squat, lunge, press-up, reverse fly, lateral raise, bicep curl, triceps extension, bridge; 2-3 sets of 10-15 repetitions for 8-10 exercises) with resistance provided using the participant’s own body weight and TheraBand® elastic bands.
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[DOC File]Football Workout Template
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Dumbbell Lunges 94. Hyperextensions 95. Single-Leg Squat 96. Single-Leg Dead Lift 97. Step Ups 98. Dead Lift 99. Split Squat 100. Lateral Lunge 101. Glute-Ham 102. Dumbbell Military Press 103. Reverse Barbell Curl 104. Wrist Curl 105. Reverse Wrist Curl 106
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[DOC File]Official Web Site of the City of Fort Collins || City of ...
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For women during or after pregnancy! Low and medium impact exercises will maintain muscle tone and cardiovascular fitness. The water may also ease the pressure of the pregnancy or build muscle to help you support your newborn’s weight. Take off that excess weight after delivery! Fitness & Fun
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[DOC File]Lecture #2 - University of Michigan
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Women were permitted to use Waterman gym, “on occasion during mornings”. University President Dr. James Angell supported coeducational instruction, including use of the gym, and authorized the building of Barbour Gymnasium (Regent Levi Barbour offered the land adjacent to Waterman Gym valued at $25,000) in 1894 (full use occurred in 1896.)
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[DOCX File]elliotwrd110.files.wordpress.com
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I notice the machines downstairs for weightlifting, and I look up to the second floor walkways that are lined with ellipticals, bikes, and treadmills. I make note of the people exercising on these machines. They seem to be mostly women. The motion of the people expresses the stress the given exercises places on the people exercising.
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[DOC File]NEWARK PUBLIC SCHOOLS
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Women in Literature, a full year forty minute seminar or half year eighty minute course, provides a forum in which students will read, discuss, analyze, and evaluate literature written by women from various cultures, geographical locations, and time periods, through the use of academic texts, interactive websites, research materials, historical ...
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[DOC File]The Great Gatsby
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The only completely stationary object in the room was an enormous couch on which two young women were buoyed up as though upon an anchored balloon. They were both in white and their dresses were rippling and fluttering as if they had just been blown back in after a short flight around the house.
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[DOC File]Fitness Unit Plan - thenewPE
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1. Re-racking all free weights (dumbbell and plates) once complete. 2. Spray and towel off equipment once completed. 3. Yield to persons already on the circuit. 4. Don’t grunt or scream loudly while lifting. 5. Don’t spit in the drinking fountain. Norms: 1. Body fat for women. 0 - 10% - Unhealthy. 10-30% - Normal >30% - Obese. 2. Body fat ...
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[DOCX File]cieekhonkaenprojects.files.wordpress.com
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We printed 100 pamphlets and passed them out to the VHVs, the women who attended the session, passed them out door-to-door and left the rest in the HPH. The donated equipment includes 3 jump ropes, 3 hula hoops, 3 resistance bands, and 2 sets of dumbbells (1,2,3 kg).
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[DOC File]TRAINING FOR ROWING
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Always ensure exercises are safely taught and carried out. ... (dumbbell) 3 x 12 2 x 5 kgs leg press* 3 x 12 100 kgs shoulder press* 3 x 12 20 kgs dumbbell curls 2 x 12 2 x 7.5 kgs tricep extension 2 x 12 2 x 5 kgs crunches 3 sets to fatigue dorsal raises 3 x 15 ... The above weights are suggested start weights for lightweight women. Remember ...
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Dumbbell exercises for women pdf