Dumbbell sets for women

    • [DOC File]WEIGHT TRAINING

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      2nd Workout of the Week - (light, high reps) - 4 sets x 10-15 reps x weight *Rest 3-4 days between 1st and 2nd Workout for each week. *Use the heaviest weights possible to complete each exercise.

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    • [DOC File]FAIRFAX COUNTY FIRE AND RESCUE - Home - IAFF

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      Dumbbell bench press. Seated chest press. Pushups. Back. Bent-over barbell rows. Lat pulldowns. Pullups . Shoulders . Dumbbell lateral raise . Shoulder press. Arm circles. Biceps. Dumbbell bicep curls. Cable bicep curls. Reverse grip pullups. Triceps . Dumbbell kickbacks…

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    • Dumbbells for Women: Here are the Best Weight Sets in 2019

      The leg press is perfect for this. Do four sets of 15 reps. e. Hamstring curl: Specific to the kicking motion when swimming. Do four sets of 20 reps. f. Dumbbell pull-over: This exercise develops the same upper body muscles used during the swimming stroke. Do two sets …

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    • [DOC File]The Shoulder Burn RoutineÐ 2 dumbbells

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      2nd day of the Week - (lighter weight, higher reps) - 4 sets x 10-15 reps x weight *For Home use the heaviest weights possible to complete each exercise. Use dumbbells, kettlebells, and ankle weights.

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    • [DOCX File]fitnessmastered.com

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      The use of the overload principle is essential when it comes to making improvements in muscular strength, endurance and power. There are 5 major phases of progression for weight training. The chart below shows the 5 phases with the sets and reps for each phase. The sets and reps listed below do not include warm-sets.

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    • [DOCX File]fitnessmastered.com

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      EXERCISE SETS REPS. Power cleans (FW) 3 5. Shoulders. Military press front (FW or VRM) 2 10. Military press back (FW or VRM) 2 10. Dumbbell shrugs (FW) 2 10. Chest. Bench Press (FW or VRM) …

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