Dynamax ball rack

• CrossFit Pierce County Menu

  CrossFit PC Menu CrossFit Pierce County workouts are broken down into 5 different categories based on how long the workouts in that section take to complete.

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• [DOC File]DATE:

  https://info.5y1.org/dynamax-ball-rack_1_1fa262.html

  You can "rest" in the standing position, holding the barbell on your chest in the "rack" position. The athlete must lower the barbell until his thighs are at parallel or below. If you have a Dynamax medicine ball, place it below the athlete, and have him touch the ball …

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• [DOCX File]www.depauwtigers.com

  https://info.5y1.org/dynamax-ball-rack_1_ad1021.html

  Wrap around one of the posts of the rack and grab each end with either hand. ... Dynamax Step Back Throw. Stand sideways to the med ball wall in a strong stance with feet about shoulder width apart holding the ball …

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• board.crossfit.com

  Warm-Up: 2 Rounds. 20 Squats + 10 Single Arm Touch Downs (each side) + 20 Sit-Ups + 20 Leg Raises. W.O.D.: Best Time 5K Run. Tues. 5-20-08. Warm-Up: 3 Rounds 60 sec./Exercise. Ban

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