Emotions and your health
[DOCX File]Understanding Your Emotions
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Health and wellbeing. Experiences and outcomes. Learning in health and wellbeing ensures that children and young people develop the knowledge and understanding, skills, capabilities and attributes which they need for mental, emotional, social and physical wellbeing now and in the future.
[DOC File]EMOTION TEST GRADE 6 HEALTH
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Mental Health & Emotional Well-Being Support . Two ways to get the word out about supporting your families’ mental health and emotional well-being during this time-Social media posts-Post this message in English - This has been a challenging few months for all of us and we probably have experienced a range of emotions during this time.
[DOC File]Emotional Health and Wellness
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Emotions can be powerful. But before you get carried away by your emotions and say or do something you might regret, give yourself time to think. Strive for balance in your life. Make time for things you enjoy. Focus on positive things in your life. Take care of your physical health. Your physical health can affect your emotional health.
Positive Emotions And Your Health | Modern Nurse Magazine
Studies have shown there is a close link between your physical and mental health. In fact, poor mental health can weaken your body’s immune system, making it more likely you’ll get sick. Because your emotions have such an impact on your overall health, be sure to talk with your doctor about your feelings.
[DOC File]Health and wellbeing: Experiences and outcomes
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It might be about your health, maybe your family / friends, or work. Also write down how long you have been struggling with this. Write about this situation on the lines provided below. ... If you haven’t already, write about the emotions that occur in this situation that you find are difficult or …
[DOC File]Emotion management strategy worksheet
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Take a few minutes each day to write your emotions and see whether there are some recurrent patterns. Create affirmations, use visualization or implement any relevant exercises to help you overcome these emotions. Practice mindfulness: Get into the habit of observing your emotions throughout the day. Meditation will help with that.
[DOC File]Exercise 4- Healthy Feeling or Unhealthy Feeling
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Emotions are the _____ a person has. _____ 2. (T or F) It is not normal for an individual to experience a variety of emotions. ____ 3. (T or F) It is the way that a person expresses an emotion that can be healthful. or harmful. 4. List ONE emotion (cannot use anger) and describe how it could be harmful if not expressed properly.
[DOCX File]Mental Health & Emotional Well-Being Support
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Teresa McElhinney (Senior Health Promotion Officer) Created Date: 03/31/2020 09:44:00 Title: Understanding Your Emotions Last modified by: Maria Company:
[DOC File]Mental Health
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In working to improve your mental health one of the most important things to identify is the difference between a healthy and unhealthy emotional response. This is important because you do very different things with healthy vs. unhealthy emotions. If an emotion is healthy you have several good options:
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