Emotions feelings thoughts worksheet pdf
[DOCX File]TREATMENT PLAN GOALS & OBJECTIVES
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Oct 01, 2017 · Walk away from situations that trigger strong emotions (100%) Be free of tantrums/explosive episodes. ... Explore and resolve thoughts and feelings that arise as a result of medical conditions and medications. Learn two new strategies for coping with the above thoughts and feelings.
[DOCX File]Event/Situation: - Mark Purcell | Home
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Instead of being aware of our thoughts, feelings, and sensations in the present moment, without juging them, we cloud our minds with negative thoughts, feelings and judgments. By using “wise mind,” we are able to participate fully in the moment, without worry about future concerns or feelings of …
[DOC File]Emotion management strategy worksheet - Joseph Ciarrochi
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The six step worksheet: Discovering the power of giving up emotion control. Step 1. Please complete the worksheet below in the following steps. First, think about all the strategies that you have used to try control / get rid of / or fix the distress (difficult emotions and thoughts) that you experience as a …
[DOC File]Behavioral Chain Analysis Worksheet
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B. Identify exactly what you did, said, thought or felt (if feelings are the targeted problem behavior). C. Describe the intensity of the behavior and other characteristics of the behavior that are important. D. Describe the problem behavior in enough detail that an actor in a play or movie could recreate the behavior exactly. 2.
[DOC File]Restorative Dialogue: Using the Restorative Questions
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Ask the person harmed to express their feelings by using Affective Statements to describe the harm done and to identify what needs to be done to make things right. 2. You strategically use Restorative Questions: a) in a non-judgmental way that communicates a genuine desire for understanding. b) in an appropriate public or private setting.
[DOC File]Thinking about my crime…
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The young person is encouraged to identify their thoughts and feelings at each key point up and down the time line, by writing in the though and feeling bubbles. Extension exercise: Repeat the exercise, considering what other people might have thought and felt at each stage, exploring the fact that different people affected by the incident all ...
[DOC File]Handout – Self Expression
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Feelings. Describe your own feelings. It is easier to listen to “I feel frustrated” than “You never help me.” Talking about how you feel about another’s actions can be valuable feedback for that person. Thoughts. Communicate your thoughts, and use caution. Beginning your statement with …
[DOC File]Homework Assignment #1
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Please complete the ABC sheets to become aware of the connection between events, your thoughts, feelings, and behavior. Use the sheets to record everyday events but also complete at least one sheet on your thoughts about the rape. Remember to fill out the form as soon after the event as possible. Bring these sheets to the next session.
[DOC File]Willingness and commitment worksheet - Joseph Ciarrochi
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Notice how “anxiety” is just a word that describes a bunch of fleeting thoughts and feelings. Notice how you can have those thoughts and feelings and still do what you value. Are you willing to make room for the thoughts and feelings that shows up as a result of your committed action? Yes (go forward with your journey and experience it!) No
[DOC File]EMDR PRACTICE WORKSHEET
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This worksheet is to be used when Phase 1 history and Phase 2 preparation have been completed. ... Emotions/Feelings SUDs (Subjective units of distress) On a scale of 0 - 10, where 0 is no disturbance and 10 is the highest disturbance you can imagine, how disturbing does the memory ... You may or may not notice new insights, thoughts, memories ...
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