Essential fatty acids are
[DOC File]Fats
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Essential fatty acids, especially Omega-3s, can elevate HDL, improve cholesterol levels and protect the heart. 5. Imbalance of Nutrients—Especially Carbs If you're not eating enough fat, then you're likely getting too much of other things, namely carbs and/or protein. This affects the overall balance of your diet, which could lead to health ...
[DOC File]Chapter 5 – Lipids - Valencia College
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Supplies essential fatty acids. FUNCTIONS OF BODY FAT. Natural oils (for skin, hair, etc) Thermal Insulation (controls body temperature) Organ protection. Provides cell structure. Provides energy (stored in adipose tissue) TYPES OF LIPIDS: 1. TRIGLYCERIDES (Storage form of fatty acids in the body) is required for triglycerides to be removed ...
[DOC File]Summary for Chapter 5 – The Lipids: Triglycerides ...
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Because essential fatty acids are common in the diet and stored in the body, deficiencies are unlikely. The body can easily store unlimited amounts of fat if given excesses, and this body fat is used for energy when needed. (Remember that the liver can also convert excess carbohydrate and protein into fat.) Fat breakdown requires simultaneous ...
[DOC File]volusiacountyprepping.com
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Tonya Judd M.H. Essential fatty acids are just what the name states, essential. Our bodies need EFA's. Omega-3 fatty acids fight disease by reducing inflammation in the blood vessels and joints, protect our central nervous system, improves our mood, help with inflammation and joint pain, improve eyesight, positively affect cardiovascular health, help prevent age related macular degeneration ...
[DOCX File]Sterling Family Practice
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Food Sources of Essential Fatty Acids. Humans are unable to synthesize the fatty acids linoleic acid and linolenic acid. Since these fats are required for health, they must be obtained through the foods we choose. Both of these fats are polyunsaturated, meaning …
[DOCX File]FATS – Lipids
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Essential Fatty Acids: Omega-3 fatty acids_ – Necessary for human health for the body can’t make them . Research shows that omega-3 fatty acids reduce _____and may help lower risk of chronic diseases such as _____ Omega –6 fatty acid – Are highly concentrated in the brain and appear to be important for cognitive (brain memory and ...
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