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Human Anatomy and Physiology - SharpSchool
example is a wheelbarrow (a small force can balance a larger weight because the force is farther from the fulcrum than the resistance is) plantar flexion: the calf muscles use a second-class lever. third-class: a force is applied between the resistance and the fulcrum

[DOC File]Muscle Building Supplements Guide
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However, your muscles see something entirely different. The primary muscles you work in a bench press, your pecs, triceps, and anterior deltoids don’t feel the same amount of resistance on a machine. The nuts, bolts, and screws in the machine take much of the load off of your muscles –making the lift downright easier.

[DOC File]LECTURE OUTLINE CHAPTER 9
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C. Hypertrophy - synthesis of more myofilaments by demand (not more muscle cells). ... gluteus maximus identifies the largest muscle in your butt-the one you feel when you squeeze the cheeks of your butt together. Another example is the adductor magnus, which is the large muscle running down the inner thigh that pulls the leg back in from the ...

[DOC File]Weight Training: Steps to Success, 3E
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Within and between workouts, load variations are designed to provide time for the muscles to recover. True. Step 13 Creating Your Program. SHORT ANSWER. List the types of weight training programs described in step 13. Muscle endurance, toning, strength, hypertrophy, strength/hypertrophy.

[DOCX File]WordPress.com
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Skeletal muscles can also be called. Visceral muscles. Voluntary muscles. Cardiac muscles. ... Muscle hypertrophy can be best enhanced by a program of: Isotonic exercise. Better posture. High-protein diet. ... When you move your head from side to side as in shaking your head “no”, you are _____ a muscle. Rotating.

[DOC File]LECTURE OUTLINE CHAPTER 9
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For example, the muscles which move the upper arm actually originate from the axial skeleton (chest and upper back); those moving the leg originate on the thigh, those moving the fingers lie on the forearm, and so on. ... C. Hypertrophy - synthesis of more myofilaments by demand (cells get larger, not more numerous).

Chapter 1 – Title of Chapter
hypertrophy (high-PER-tro-fee): growing larger; with regard to muscles, an increase in size (and strength) in response to use. hyponatremia (HIGH-poe-na-TREE-mee-ah): a decreased concentration of sodium in the blood. hypo = below. natrium = sodium (Na) emia = blood. hypothermia: a below-normal body temperature.

[DOCX File]Anatomy and Physiology - Muscles
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Introduction- 650 muscles in body (40% body weight) Functions: A. Voluntary movement including speech and breathing. B. In addition to external motion of the arms and legs, the muscular system also moves things inside the body( Internal motion includes the movement of the digestive system, the cardiovascular system, and the respiratory system)

Hypertrophy-Specific Training (HST) is a not a specific ...
Hypertrophy-Specific Training (HST) is a not a specific routine, but a training idea. ... The idea is that constant tension on the muscles will lead to more hypertrophy than a conventional split in which a muscle is subject to stress once or twice per week and the other 5-6 days of the week are spent training other bodyparts and not stimulating ...

Isolation movements are excellent for targeting specific ...
Compound exercises give us basic/raw strength while isolation exercises are used to bring out the details in specific muscles. Maximum hypertrophy. I believe that isolation exercises are better for hypertrophy than compound exercises. Think about it, when performing isolation exercises, your targeted muscle does all of the work.

[DOC File]Foundations of Personal Fitness
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Absolute muscular strength - the maximum force you are able to exert regardless of size, age, or weight. For example, a person able to lift 100 lbs is stronger in an absolute sense than a person able to lift only 80 lbs. ... Muscle hypertrophy - a thickening of existing muscle fibers. How and Why Muscles Get Stronger: ... Your muscles should be ...

[DOCX File]Allegany-Limestone Central School / Homepage
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Example. Epi-Above. Epimysium. Peri-Around. Perimysium. Sarco- ... What two forms do muscles store excess energy in during rest? What molecules are these made from? Glycogen (made of glucose) and creatine phosphate (made of creatine and a phosphate from ATP) ... Anaerobic exercise increases muscle mass (hypertrophy). What hormone do anabolic ...

[DOC File]Muscular System Review Sheet
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10. Example of flexor/extensor – 11. List 2 ways to build strong muscles. 12. What is protein? 13. List 4 good sources of protein. 14. What is a muscle strain and how do you heal it? 15. What is a muscle cramp and how do you heal it? 16. What is muscular dystrophy, can it be cured? 17. What is hypertrophy and atrophy? 18. What is metabolism? 19.

Example hypertrophy in your muscles