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[DOCX File]Categorizing Nutrients - KVHS ATHLETICS
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trans- fats have the trans- conformation about a double bond. unsaturated fats have double bonds (they are not saturated with hydrogens). saturated fats have no double bonds (any double bonds have been saturated with . hydrogen). omega-3 fats have a double bond …
list of saturated fats foods

[DOC File]Chemistry 199 - Oregon State University
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For example, “Saturated Fats are bad for you and lead to obesity heart disease”. One big problem with this statement: It is pure myth! There has never been a single scientific study that shows a direct link between natural saturated fats and cardiovascular disease. There have recently been more and more studies that link excessive refined ...
is all saturated fat unhealthy

[DOC File]BIOL 135 CIC Approval: 02/23/2012
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4. Distinguish between saturated fats, monounsaturated fats, and polyunsaturated fats. Give an example of each. 5. List one piece of evidence showing that proteins are a very important macromolecule. 6. a) What is the function of nucleic acids? b) What determines the initial structure of a polypeptide (protein)? 7.
trans fat vs saturated fat

[DOC File]Chapter 5: Lipids and Nucleic Acids
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Find your recommended daily maximum intake of saturated fats by multiplying your recommended daily energy intake by 10% (0.10): 2000 kcal x 0.10 = 200 kcal In this example, you should consume no more than 200 kcal of saturated fats per day.
difference between saturated and unsaturated fats

[DOC File]Saturated fats do not have any double atomic bonds linking ...
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Find your recommended daily maximum intake of saturated fats by multiplying your recommended daily energy intake by 10% (0.10): 2000 kcal x 0.10 = 200 kcal In this example, you should consume no more than 200 kcal of saturated fats per day.
good saturated fats

[DOCX File]Calculating Your Individual Needs from Fats
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Keep saturated fat to less than 7 percent. Limit harmful trans fats. Here is an example. What if your diet has you eat a certain number of calories a day (such as 2,000)? Then, you would eat no more than: 700 calories (about 77 grams) of fat . 140 calories (about 15 grams) of saturated fat . There are many common sources of the “bad ...
saturated and trans fats list

How to Distinguish Between Saturated & Unsaturated Fats ...
Saturated fats-- We’ve all heard of them. These are the fats that cause the plaques that clog our arteries. It causes heart attacks when the arteries are so clogged that blood can’t get to our hearts. Look at the attached Diagrams of Four Fatty Acids. Notice that the tail is made up of a chain of hydrocarbons (H-C-H; hydrogen and carbon).
examples of saturated fat food

[DOCX File]johnbowne.enschool.org
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4. Distinguish between saturated fats, monounsaturated fats, and polyunsaturated fats. Give an example of each. Saturated Fats: all single C-C bonds, (ex:butter) Monounsaturated Fats: 1 C=C double bond (ex: olive oil) Polyunsaturated Fats: more than 1 C=C double bond (ex: soybean or corn oil) 5.
what foods are high in saturated fats

[DOC File]ArticleID: 87955
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Oct 30, 2011 · Saturated fats are normally solid at room temperature, while unsaturated fats are liquid at room temperature. Vegetable oils are the best examples of unsaturated fats, while lard and shortening (along with the animal fat you see in raw meat) are saturated fats. However, most fats contain a mixture.
list of saturated fats foods

Example of saturated fats