Exercise and heart health facts
[DOC File]www.cabarrus.k12.nc.us
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Regular exercise is important to the maintenance and improvement of health. The benefits of physical fitness include maintaining healthy weight, having energy and strength for routine activities, good muscle tone, bone strength, strong heart/lung systems, and improved mental health.
[DOC File]Main Title
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Regular, brisk walking is one of the simplest and safest forms of physical exercise. A regular walking program can help control weight, condition the heart and lungs, strengthen bones, and help control the cost of health care. Key facts…
[DOC File]HEALTH CARE FACT SHEET - BCBSTX
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- after a heart attack, rest, then follow an exercise program of walking, change if diet, get frequent check ups. A pace maker or by-pass surgery may be required . STROKE FACTS: STROKES - 3 KINDS …
[DOC File]Management of Health Risk Behaviors
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Interval training is shorter periods of exercise throughout the day so that the total length of exercise time achieves 30-60 minutes per day. A person’s exercise tolerance can be determined by a number of …
[DOCX File]August 2000 - TAHPERD
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In addition, firefighters are encouraged to use gyms, local YMCAs, and personal training guides. On line, the American Council on Exercise has fitness facts available for downloading. The Centers for Disease Control offer free summaries of exercise facts …
[DOC File]CARDIOVASCULAR DISEASE FACTS (CLASS SET)
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A. The human heart weighs about 1 pound. B. A baby’s heart beats twice as fast as an adult’s. C. The human heart is a muscle. D. All of the above. 15 The beating sound your heart makes comes from. a. blood going in the wrong direction. B. valves opening & closing. C. the heart …
Top 10 Health BEnefits of Exercise
Exercise that is good for your heart should elevate your heart rate. How much, for how long, and how often? The American Heart Association recommends that you do exercise that increases your heart rate to between 50 and 75% of your maximum heart rate (your maximum heart …
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