Exercise balls workout

• [DOC File]Group Exercise

  https://info.5y1.org/exercise-balls-workout_1_cbe553.html

  Stand straight with the balls of your feet on the platform, with the shoulder weight cushions comfortably placed on your shoulders; - avoid being bent up, or straining to reach the supports. Lift and lower slowly for 2 - 3 sets of 10 - 12 reps working for a full range. Cable adductor and abductor pulls, Inner / …

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• [DOC File]SKIING FITNESS EXERCISES

  https://info.5y1.org/exercise-balls-workout_1_5b2411.html

  Koosh balls SOURCE Roger Rugge, Master Instructor Page 1 of 2. Title: TRAINING ACTIVITY Author: Rosanna Last modified by: Rosanna McKinney Created Date: 1/30/2004 6:05:00 PM Other titles:

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• [DOC File]Consumer Fitness Unit - Baraboo School District

  https://info.5y1.org/exercise-balls-workout_1_66c6a6.html

  A total body workout that moves and supports all the major muscle groups The use of various apparatus, ie, using weights, bands, balls, chair, mats, etc creating an atmosphere of strength training for all ages. HIP HOP FITNESS. Exercise in the form of high energy dance moves.

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• 10 Slam Ball Exercises to Do For a Total Body Workout - Aaptiv

  Fit Balls: These are large balls that were originated in Switzerland to be use for physical therapy. In the 1990s these balls were introduced into schools in the United States. These balls are able to provide an intense workout with relaxation. The three types of exercise addressed are: cardiovascular endurance, flexibility and strength.

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