Exercise for heart health
[DOCX File]Exercise AND Heart RAte
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Recovery heart rate time is the time it takes for your heart to return to its resting heart rate after exercise. Follow the same procedure as before, but this time you will measure heart rate during exercise for three minutes and continue measuring until the heart rate returns back to the resting value.
[DOC File]CHAPTER 14 LECTURE NOTES: STRESS & HEALTH
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Promoting Health. Aerobic Exercise: sustained exercise that increases heart and lung fitness. Biofeedback: system for electronically recording, amplifying, and feeding back information regarding a subtle physiological state. blood pressure. muscle tension. Modifying Type A life-style can reduce recurrence of heart attacks. Predictors of mortality
[DOC File]Exercise Can Strengthen a Failing Heart
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The benefits of physical activity after a heart attack have long been recognized. But exercising with heart failure is relatively new advice. The American Heart Association guidelines for managing the disease encourage moderate exercise, such as walking or bike riding, in addition to taking prescribed medications and avoiding salt. Proven Results
[DOC File]Heart Rate Worksheet
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This range is where most people should exercise. Lower heart rate zones are recommended for individuals who are beginning exercise programs, have health risks, or are pregnant. As your level improves you will be able to progress toward working at higher heart rates. For example: 200 X 0.60 = 120 BPM _____ X 0.60 = _____BPM
[DOC File]Preparing for Heart Healthy Dining
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Apr 02, 2010 · Eat a healthy diet to take care of your heart. Ask to see a Registered Dietitian to learn more about a healthy eating plan. Exercise on a regular basis to take care of your heart. Ask for help in planning an exercise program if needed. If you take medicine, be sure you take it as ordered.
[DOC File]CONGESTIVE HEART FAILURE - Kaleida Health
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The amount of exercise you can do will depend on the degree of your heart failure. Talk with your Doctor/NP about the types and amount of exercise you can do. Your Doctor/NP may refer you to a cardiac rehabilitation program to help you plan and monitor your response to exercise.
Patient assessment - Heart
Walking is the best exercise for patients with heart failure. They should start with 5 minutes of continuous walking and gradually increase to a goal of 45 minutes per day. Remember to warm up and cool down properly by stretching slowly and walking at a slow to moderate pace for about 5 minutes both before and after completing an exercise session.
[DOC File]ROWAN UNIVERSITY DEPARTMENT OF HEALTH AND …
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Talk about heart rate and how your heart beats faster when you work harder. Go back to the activities the student made a list of inside and outside healthy thinks they already do and discuss which ones target heart health. We will discuss why walking, jogging, and running is important for a healthy heart and how it is one way to stay fit and ...
[DOC File]To promote heart health you should:
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To promote heart health you should: Adopt healthy eating habits that include foods low in saturated fat, trans fat, and cholesterol. Lose weight if you are overweight. Quit smoking if you smoke and do not use nicotine in any form. If you can't quit on your own, ask for help. All VA Medical Centers have programs to help veterans quit smoking.
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