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[DOC File]PHYSICAL ACTIVITY FUNDAMENTAL TO
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C. reduces heart rate. D. none of the above. 10. Cardiovascular endurance can be increased most effectively through _____ A. Strength training B. Warm ups C. Aerobic exercise D. Anaerobic exercise. 11. _____ can help prevent falls and injuries due to muscle weakness, and can also improve posture and maintain a strong back.
how exercise helps heart disease

[DOC File]Sudden Death and Exercise
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Aerobic fitness is fundamental to the health, safety and performance of all uniformed personnel. A program of regular aerobic exercise reduces an individual’s risk of heart and lung disease. Further, such exercise help improve cardiovascular fitness and maintain normal body composition, weight, blood pressure, blood lipids, and blood sugar.
exercise and heart disease facts

[DOC File]FAIRFAX COUNTY FIRE AND RESCUE
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Regular physical activity reduces the risk of developing or dying from some of the leading causes. of illness in the United States. Regular physical activity improves health in the following ways22: $ Reduces the risk of dying prematurely from heart disease and other conditions; $ Reduces …
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[DOCX File]Wellness Practices of America (WPA) is a concierge medical ...
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dietary habits on coronary heart disease. In an entry in the Journal of the American Heart Association Dr. Myers explains that physical exercise helps alleviate the risk of coronary heart disease. Exercise reduces the cholesterol levels in the blood that were placed there originally by …
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Physical inactivity: Lack of exercise is a clear risk for heart disease. Exercise can affect a variety of other risk factors. Regular exercise has been shown to decrease blood pressure, raise HDL cholesterol and decrease insulin resistance (a factor associated with diabetes). Smoking: Cigarette smoking is a strong risk factor for heart disease.
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[DOC File]Heart Disease
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Regular exercise lowers normal heart rate, improves appearance, enhances recreational abilities, reduces heart disease, releases daily stress, and improves circulation and respiration. Helps control weight, build lean muscle, and reduce fat.
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Exercise and chronic disease: Get the facts - Mayo Clinic
As your fitness improves, you can exercise harder to get your heart rate closer to the top number (85%). Benefits of regular exercise. Reduces your risk of heart disease, high blood pressure, osteoporosis, diabetes and obesity. Keeps joints, tendons and ligaments flexible, which makes it easier to move around. Reduces some of the effects of aging
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[DOCX File]mymission.lamission.edu
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e. Exercise promotes psychological well-being and self- esteem. c. Engaging in regular exercise will guarantee that the client will never have a heart attack. f. Exercise reduces feelings of depression and anxiety. ANS: A, B, D, E, F. There are health benefits to exercise and physical activity that are independent of weight management.
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[DOC File]Benefits of Physical Activity
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• Regular exercise reduces the overall risk of sudden death in persons with latent coronary artery disease, yet acutely increases the risk of sudden death during exercise in that subset of persons with heart disease, who are predisposed specifically to sudden death.
how exercise helps heart disease

[DOC File]SUMMIT HILL JUNIOR HIGH
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Exercise helps to reduce stress and depression both of which are common causes of overeating. While exercising, non-threatening and non-stressfully, endorphins are released which make you fell better. These natural chemicals diminish depression and relieve stress. Exercise reduces your risk of heart disease.
exercise and heart disease facts

Exercise reduces heart disease