Exercise to reduce leg swelling
Exercises for Swollen Legs | Get Fit - Jillian Michaels
Leg elevation, ice and exercise will help reduce swelling in your knee, speed your recovery, and prevent muscle weakness in the long run. Plan to avoid demanding or strenuous activities for at least 3 weeks after surgery.
[DOCX File]DISCHARGE INSTRUCTIONS AFTER PARTIAL KNEE …
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Single-leg wobble board exercise to increase proprioception. Resistance exercises should be performed with an emphasis on eccentric contraction.23 The patient is instructed to pause one second between the concentric and eccentric phases of exercise and to perform the eccentric component over a …
[DOCX File]Care of Your Cast – Post Operative
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Remain as fit and active as possible before your operation. Walking, cycling and swimming are ideal activities. It is important to start any exercises recommended by your clinical team as soon as possible as this will strengthen your muscles and help speed up your recovery.
[DOC File]COMMON INJURIES TO THE LEG AND ANKLE
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Reduce the risk of injury by knowing your limitations and taking the precautions outlined below. Many people use the “risky” exercises without any problems. The advice to them is to be cognizant of the possible problems and curtail these activities if you become aware of tightness, pain, or swelling …
[DOCX File]Microsoft Word - Arthroscopy - phase 1.doc
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Isometric exercise is “exercise in which a muscle contracts and produces force without an appreciable change in length of the muscle and without visible joint motion. Isotonic exercise: Exercise in which a contracting muscle shortens against a constant load, as when lifting a weight. Types of Isometric Exercises. Muscle setting exercises.
[DOCX File]Total Hip Replacement: A Guide for Patients
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Gently move the knee (straighten and bend) as much as you can to prevent stiffness. While resting, elevate your lower leg above your heart for most of the first 48 hours. Apply cold to reduce pain and swelling. Use ice on the knee 20 minutes/on and 20 minutes/ using the …
[DOC File]Exercise Precautions - Los Angeles Mission College
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Exercise Move the fingers or toes for several minutes every half hour to increase circulation, to reduce swelling and to prevent joint stiffness.
[DOC File]Self management and home exercise program prescription
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• Ankle swelling • Palpitations or racing heart rate • Leg pain • Known heart murmur. If you have any of these symptoms, vigorous exercise or exercise testing (the PAT) should be postponed until medical clearance is obtained. 2. Major Heart Disease Risk Factors: • Systolic blood pressure > 160 or diastolic blood pressure > 90 mmHg
CANDIDATE PREPARATION GUIDE FOR
You are assigned to care for LJ, 70, a truck driver, admitted for R leg DVT. A thrombus in the external iliac vein extending distally to the lower leg, was diagnosed via Doppler. Labs were PT 12.4 sec, INR 1.11, PTT 25 sec, cholesterol 206 mg/dl. He has a 48 pack/year smoking history, has at fib, and arthritis. He was SOB and had leg swelling.
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