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[DOC File]SHOULDER COMPLEX EXERCISES
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__ Shoulder Arthroscopy. If you have a shoulder arthroscopy, the small incisions sites will have white tapes (Steri-Strips) in place. Leave these in place until you are given further instructions. Limited exercises, such as, allowing your arm to hang with general swings (pendulum exercises) will be permitted. __ Shoulder Rotator Cuff Repair
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[DOCX File]irp-cdn.multiscreensite.com
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You have recently undergone total shoulder arthroplasty (TSA). The goals of this procedure are to improve shoulder function, increase active range of motion, and reduce pain. You are now asked to be an active player in your rehabilitation to achieve these goals. The time required for full recovery is typically 9 …
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5 Easy Rotator Cuff Exercises - Healthline
Supported pendulum exercises . Shoulder shrugs / scapular retraction without resistance. Ice pack. Goals. Pain control. Protection. Weeks 2 – 4 Continue sling x 4 weeks. Continue appropriate previous exercises. Full pendulum exercises. Resisted elbow / wrist exercises (light dumbbell) AAROM supine with wand – Flexion to 90 degrees – Abduction to 60 degrees
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[DOC File]Arthroscopic Anterior Stabilization Rehab
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Stop exercising if your pain increases or you feel ill. Complete article can be found in “The role of the anterior deltoid reeducation in patients with massive irreparable degenerative rotator cuff tears”, O. Levy, et al; J Shoulder Elbow Surg: Volume 17, Number 6, 863-870.
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[DOC File]SHOULDER COMPLEX EXERCISES - Rowan University
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shoulder complex exercises The following exercises were developed by Dr. Dale Buchberger and are incorporated in his strength and conditioning program for the shoulder complex. He has a website that provides quality exercise programs for this region.
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[DOC File]POST-OP SHOULDER CARE INSTRUCTIONS
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Codmans/Pendulum exercises using ‘helper hand’ for support. Wrist, Hand AROM. Elbow AROM (***wait 2-3 weeks if biceps tenotomy/tenodesis) Gripping exercises. Shoulder shrugs. Limits: FF-AAROM (supine)-limited to 120o. ER to 10o only. IR to chest wall. Sub-maximal, pain-free deltoid, trapezius, rhomboid isometrics in neutral. ADLs with hand ...
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[DOC File]Arthroscopic Anterior Capsulolabral Reconstruction
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Minimize shoulder pain and inflammatory response . ... Do not perform activities or strengthening exercises that place an excessive load on the anterior capsule of the shoulder joint (i.e. no …
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[DOCX File]Total Shoulder Arthroplasty Rehabilitation Thomas R ...
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Pain and swelling appear to be confined to the anterior shoulder. Where should palpations begin, and what specific factors are you looking for? Crepitus and point tenderness were elicited just anterior to the acromion process when the arm was passively flexed and extended.
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[DOC File]PHYSICAL THERAPY DEPARTMENT
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Stabilization Exercises: Primary muscles: all stabilizing muscles of the shoulder girdle, especially Serratus Anterior. Using either one or both hands in a prone position stabilize your body over the ball keeping elbow in extension.
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[DOC File]www.smogshoulder.com
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Hand gripping exercises. Shoulder shrugs/squeezes – with only scapula movement not arm . cervical ROM, lateral flexion. Do not do codman’s exercise as this puts stress on the posterior shoulder. No Passive ROM for the first 3- 4 weeks post-op. Cryotherapy, modalities as indicated . Weeks 3-4 • Discontinue use of sling at 4 weeks
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Exercises for anterior shoulder pain