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Exercises That Can Help Ease Back Pain
Back pain often goes hand in hand with tight hamstrings and week glutes. The glutes, cross-sectionally (the functional part of your muscle) are the strongest muscles in the body. If your glutes aren’t firing properly, known as gluteal amnesia, then your lower back and hamstrings must pick up the load in order to extend your hips.
lower back exercises with pictures

Exercises That Can Help Ease Back Pain
The following exercises, when done on a daily basis, can help keep your back in condition. (Remember, though, if you are experiencing back pain of any sort, check with a healthcare professional before doing these or any exercises.) Pelvic Tilt. Bent-Knee Sit-Ups. Lie as shown with knees bent and feet flat on the floor.
best exercise for lower back pain

Exercises That Can Help Ease Back Pain
Exercise is good for low back pain -- but a few exercises may make back pain worse. See which exercises for back pain can help, and which to avoid in this WebMD slide show.
exercises for the back pain

Exercises for lower back pain