Exercises for the stomach and waist: free download. On-line document store on 5y1.org

[DOC File]FITNESS ACTIVITIES
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You’ll feel your lower ribs and maybe your stomach move out a bit. Let this movement grow gently as you breathe – the movement should be near. your waist, not near your shoulders. …and breathe out gently through pursed lips. Think about letting the air out gently with your lips pursed. Don’t push it …
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[DOC File]SELF-MANAGEMENT EXERCISE
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BASE STRENGTH EXERCISES (1-2X per week) (15-30 min) Clams – Lie on your back with a mini-band around your knees. Keep your knees at 90 and feet off the ground. Clam open your knees by keeping your feet together and hips stationary. Do 5-10 reps. With a HOLD for 5 seconds. You should feel it in your glutes/core. Go slow and controlled. 2.
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Abdominal Exercises: The Waist-Cinching Workout
Lie on stomach with palms by shoulders up while keeping pelvis on the surface; back and stomach sagging. Slowly lower shoulders. Repeat 10 times, sustaining the up position for several seconds during the last few repetitions.
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[DOCX File]WarmUps.docx - UC Davis
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Rest the hand farthest away from the door across your stomach. With that hand grasp tubing that is connected to a doorknob at waist level. Keeping your elbow in at your side, rotate your arm outward and away from your waist. Make sure you keep your elbow bent 90 degrees and your forearm parallel to …
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Best Stomach Exercises | Best Way to Lose Belly Fat
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[DOC File]1 - Boston University
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Dorsal Flexion—lying on the stomach and arching with the head and feet off the floor. ... Bend the knees while doing exercises from a standing position with the trunk bent forward from the waist. Headstands, shoulder stands, back rolls, and sit-ups with the hands pulling the head may injure the neck and overstretch the extensor muscles ...
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[DOC File]Stretch Exercises - DCFirst
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Waist Twists. Position: Sitting on the edge of the chair with feet together and flat on the floor. ... Arm Exercises. Position: Sitting on the edge of the chair with feet together and flat on the floor. ... Inhale as you tighten your stomach muscles and hold for a 10 count. Exhale and relax your stomach muscles.
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[DOC File]Exercise Precautions
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Then face, neck, back, stomach, thighs, calves, feet. The Puppeteer: Have your students imagine that they are marionettes being dangled by a puppeteer: they should stretch up all the way to the sky, as much as they can, on tip-toe. Then . release one set of joints at a time: fingers, wrists, elbows, shoulders, neck, waist, knees, ankles, so ...
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exercises for abdomen and waist

Exercises for the stomach and waist