Exercises to reduce leg swelling
[DOCX File]www.continence.org.nz
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Reduce or stop using the injured area for 48 hours. Ice: Apply a cold pack, ice bag, or a plastic bag filled with crushed ice on the injured area for 20 minutes at a time, 4 to 8 times per day. Compression: Compression of an injured ankle, knee, or wrist may help reduce swelling…
[DOC File]1 .mil
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Therapeutic Exercises. Mini-squats (0-45 degrees) Stationary Bike (high seat, low tension) Prone leg hangs with ankle weights until extension is achieved. Closed chain extension (leg press:0-45 degrees) Pool walking/jogging. Stair climbing (up/down, forward. backwards), StairMaster. Toe raises. Hamstring …
[DOC File]www.bostonssc.com
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Regular exercise can help reduce back pain, improve or maintain tone, reduce leg cramps, swelling and constipation and improve sleep patterns. Women who exercise regularly often feel better about …
[DOCX File]Microsoft Word - Arthroscopy - phase 1.doc
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Ice bags (not directly touching the skin) should be utilized to reduce swelling and pain. Please ice every 3-4 hours for about 15-20 minutes each time for at least the first 5 days or until swelling subsides. Do …
[DOC File]Exercise Precautions
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Gently move the knee (straighten and bend) as much as you can to prevent stiffness. While resting, elevate your lower leg above your heart for most of the first 48 hours. Apply cold to reduce pain and swelling…
[DOC File]Orthopedist in Waltham | Waltham Orthopedist | Orthopedist ...
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Double Leg Lifts—lying on the back and lifting both legs or sitting up with legs straight. Dorsal Flexion—lying on the stomach and arching with the head and feet off the floor. Deep Knee …
[DOCX File]Post Operative Hip Arthroscopy Rehabilitation Protocol
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Use ice to your knee for the first 48-72 hours following surgery to help control the swelling and pain. It is recommended that ice be used for 20-30 minutes at a time and then a rest interval of 20-30 minutes before applying again. Range of motion exercises include: Quadriceps sets, Straight leg raises, and Heel slides.
Exercises for Leg Edema | Healthfully
Lie on back, left knee bent. Tighten abdominals and buttocks, keeping back in neutral position. Raise right leg 12 inches, knee straight. Hold 3 counts . Lower leg. Repeat 10 times. Repeat with...
[DOC File]Being Safe While Active
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Have patient lie in hook-lying position. Perform a TA isometric maintaining a level pelvis. Slowly raise one foot off the support surface not moving the pelvis and isolating movement at the hip joint only. Repeat with the other leg on a marching type motion. Repeat 10-15 times with each leg …
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