Exercises to strengthen the heart
[DOC File]FITT Principle Worksheet
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Aerobic exercises are the best choice for lowering blood pressure, according to the medical journal. You can try brisk walking, swimming, cycling, or dancing – anything that gets your heart rate up. If you've had a heart attack or know that you have coronary artery disease, consult your doctor before starting an exercise …
[DOCX File]www.mirbeau.com
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(The word aerobic means “with oxygen.”) Aerobic activities strengthen the heart and lungs and they make your working muscles work more efficiently at using oxygen. Circulatory system - consists of the heart…
[DOC File]Exercise and High Blood Pressure
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For example, a girl 10 years old that uses a wheelchair, would have a target range of 220 – 20 or 30 – her age (10) = 190 or 180 x .7 to .8 = 133 to 152 or 126 to 144 beats per minute. Exercises should be three or more times a week. Remember, when doing weight lifting, move quickly from set-to-set or machine-to-machine to maintain heart …
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Target Heart Rate. Your heart is the most important muscle in your body. It is the pump that delivers oxygen rich blood throughout your body. Your heart is made up of _____ muscle. Like all muscles it will become stronger with use. The type of exercise that will strengthen your heart …
Exercises to Keep Your Heart Healthy
The three seated "dancing" exercises are examples of cardiovascular exercises that will raise your heart rate and build stamina. The video above demonstrates an entire aerobics routine, working both …
[DOC File]A FIVE STEP EXERSIZE PROGRAM: FOR CHILDREN WITH …
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This heart-pumping happy hour class will incorporate power flow yoga, Pilates and barre exercises. Hatha Yoga (A) - A general yoga class that includes most styles including the practice of asanas (yoga postures) and pranayama (breathing exercises…
[DOCX File]The Weston Group
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-(AEROBICS) is the ability of the heart, lungs and the circulatory system to adjust to a recover from extended periods of exercise. Aerobic Capacity - the ability of the body to perform relatively long …
[DOC File]Foundations of Personal Fitness
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Exercises to help strengthen muscle around a joint. Patient compliance – patient may not carryout exercises regularly ... Patient compliance – completing the exercises properly and regularly. ... Risks linked to surgery including heart …
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