Exercises using a stability ball
[DOC File]DEPARTMENT OF KINESIOLOGY
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Quadriceps Overhead Stability Ball Lunge (can be done without ball also) Description (OH Lunge): Stand with feet together holding the stability ball over your head (avoid shrugging the shoulders). Step forward with a heel-toe landing, bending both knees to 90 degrees. Push back up to starting position using the front leg to drive the force back so the feet are back together. Quadriceps Stability Ball Wall …
[DOC File]Rajiv Gandhi University of Health Sciences, Karnataka,
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The stability ball can provide a new form of resisted exercises in the comprehensive management of type 2 diabetic patients. Venous blood sample for analysis of fasting blood sugar and waist circumference have been used as outcome measures. In this study, they concluded that exercises by using the stability ball were effective in glycaemic control of male diabetic patients as well as in weight reduction and that they can be used …
STABILITY BALL - LOOKAHEADE
Sit tall and upright on the ball with neck and shoulders in alignment. Slowly walk feet away from the ball, moving your seat/butt down the ball (picture 4). Allow the stomach to scoop in as your feet move forward, and tuck your chin in (picture 5). Slowly walk feet back, moving back to beginning position.
[DOC File]Basic Weight Training Exercises & Workouts
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From a standing position or sitting on a bench or stability ball, start from hanging arm position with palms facing toward you. Lift the weight(s) up to your shoulder using the biceps muscle while rotating your palms upward toward your shoulders, resist the weight on the way down. Also try palms facing downward for a forearm and hand emphasis (reverse curl).
[DOCX File]The mean value of t-test on core strength (plank test)
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It is most often used in physical therapy, athletic training and also school boys using exercise1. Interest in stability ball exercises use of Swiss balls has increased dramatically in recent times. Historically, the Greek philosopher Galen wrote that exercise with a ball ‘‘is able to give the most intense workout and the gentlest relaxation’’2. Proponents of swiss ball exercises argue ...
[DOC File]Abs and Core Routine
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Starting position is to lie on the floor, and put your calves on top of the stability ball, keeping your butt on the floor, and your legs now make a 45° angle. Grab the medicine ball and curl up your upper body slightly. Draw your knees (and the stability ball) into your chest and slightly to your left while simultaneously bringing the medicine ball up and over your head and to your right, curling up as …
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