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[DOC File]Core Body Strength Exercises (swimmers)
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SEATED TWIST WITH MEDICINE BALL. 1. start position 2. twist right 3. twist left. SIT-UP WITH MEDICINE BALL. 1. start with med-ball overhead 2. curl forward (hold med-ball out) 3. finish sit-up (repeat) VARIATION – SIT-UP WITH MEDICINE BALL THROW. 1. start position 2. sit-up and throw med-ball to partner 3. hold & receive med-ball from partner
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[DOCX File]Arnold press: 3x8reps. Don’t let the name intimidate you ...
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You’ll need a dumbbell or medicine ball. Hold the dumbbell as shown in the picture below and bring it close to your chest. Keep it tight to your body. Your feet should be slightly past shoulder width apart and your feet should be pointing out – 11 and 1 o’clock should work.
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Medical Apophysitis (Little Leaguer’s Elbow ...
The healthcare provider may give your child an anti-inflammatory medicine. Your child will be given rehabilitation exercises. In severe cases of Little Leaguer’s elbow where there is a break in the bone, surgery may be needed.
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[DOC File]Rehabilitation Program
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Isometric exercises: To prevent wasting of the muscles, isometric exercises can be started. These gentle strengthening exercises are performed without actual movement of the arm. Continue with pendular and active assisted range of motion exercises. Phase IV: 10 – 12 Weeks After Surgery. You can start to move your shoulder actively without ...
medicine ball workouts

[DOC File]Circuit Station Cat
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Form of sports training that involves performing different exercises in rotation. It is a series of exercises or activities that performed in prescribing sequence as quickly as possible. Often, exercise equipment (such dumbbells, a jump rope, a medicine ball, a matt…..)Or machines are part of the stations.
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[DOC File]Lesson Plan 1
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Here are some other great examples of some Abdominal exercises you can do using a medicine ball. Squat and reach. Squat and reach with the fitness ball: Hold the ball in front of you and bend your knees. Keep your back straight and your arms parallel to the floor (A). Don't let your knees extend beyond your feet. Tighten your abdominal muscles.
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[DOC File]Definition of Plyometric Exercises
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Medicine Ball Overhead Backward Throw – With the medicine ball in both hands and your elbows extended, bend slightly forward and then backwards as you propel the ball over head to a partner. Medicine Ball Underhand Forward Throw – Face your partner w/ the medicine ball in both hands in front of your body.
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[DOC File]Quia
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Important Considerations for Elastic Resistance and Medicine Ball Exercises. All 3 elastic resistance and medicine ball exercises should be performed in a ballistic manner with no rest between each repetition. This will provide rapid eccentric— concentric motions, thereby producing a plyometric effect on the muscles being used. Figure 2.
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[DOC File]Abs and Core Routine
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Draw your knees (and the stability ball) into your chest and slightly to your left while simultaneously bringing the medicine ball up and over your head and to your right, curling up as much as possible. Bring your arms back while twisting your legs to the other side and bringing the medicine ball …
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Seated oblique twists with medicine ball, sometimes called a Russian Twist, is a very effective exercise for strengthening the abdominal muscles, particularly the rectus abdominis, the external obliques and internal obliques.
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Exercises with medicine ball