Exploring emotions activities for adults

    • [PDF File]Emotions Card Game

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      Cut out the emotions on pages 3-15 and put them in a pile (“pile 1”). Cut out the statements/questions on pages 16-18 and put them in another pile (“pile 2”). Clients will pick a card from each pile. They will use the emotion they chose from pile 1 to address/answer the question or statement from pile 2.

    • [PDF File]Strengthen Adult Social, Emotional, and Cultural Competence

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      Social and emotional learning is the process through which children and adults understand and manage emotions, set and achieve positive goals, feel and show empathy for others, establish and maintain positive relationships, and make ... engaging in other activities. Who should be involved in an approach to strengthen adult social, emotional ...

    • Exploring Emotions

      Exploring emotions through sensory play is all about connecting with your kids, engaging with your kids, and understanding your kids. You may even learn a few things along the way like I did. Kids can have a hard time just sitting down and discussing feelings like adults would. Exploring Emotions with Slime Sensory Play Feelings Activity

    • [PDF File]SOCIAL AND EMOTIONAL LEARNING ACTIVITIES FOR ADULTS

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      stress and emotions you may be feeling. Self-Management Self-Awareness Mindful Breathing for Adults When you are feeling stressed, practice anchoring your attention on a part of your body as your breath naturally moves through you. The practice of mindful breathing can create a habit of calmness and mindfulness when adapting to stressful ...

    • [PDF File]Understanding Emotions - Psychoeducation: Feelings - TRAILS to Wellness

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      Sometimes it can be difficult to tell thoughts and emotions apart. Some people are better at identifying their thoughts, while others are better at identifying their emotions. Here are a few strategies to help you distinguish thoughts from emotions: • Emotions generally take one word to describe, while thoughts are usually a string of words.

    • [PDF File]Emotional Intelligence: Skill Building - Florida State University

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      behaviors, manage your emotions in healthy ways, take initiative, follow through on commitments, and adapt to changing circumstances. Many of us may have trouble managing emotions like anger, sadness, or frustration. Anger is a normal and healthy response to have in certain situations. Understanding your anger and how to manage it is important in

    • [PDF File]Feelings Activities - Mentally Healthy Schools

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      Matching emotions and actions (Matching pairs 5-10mins, worksheets 10-15mins) This activity is best done in a small group or in pairs. Remind the children of the previous work completed on our feelings/emotions - that we all have emotions, that there is a range of emotions, some are big or small, nice or uncomfortable.

    • EXPLORING CALMING ACTIVITIES FOR ADULTS WITH I/DDS 1 A Major Qualifying ...

      EXPLORING CALMING ACTIVITIES FOR ADULTS WITH I/DDS 4 Abstract The purpose of this project was to analyze existing coping strategies and modify them for use by adults with Intellectual and Developmental Disabilities (I/DDs) to help cope with abuse related trauma. Limited research has been done to help adults with I/DDs respond to abuse, and

    • [PDF File]1 ::: Exploring Emotions through ACTIVITIES

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      Exploring Emotions through Activities eBook Contents 3 Learning Objectives 4 Activity E-1 Introduction to Emotions 5 Activity E-2 Life Satisfaction Checklist 8 Activity E-3 Emotions Secret Code Activity 10 Activity E-4 Emotions Word Search Puzzle 12 Activity E-5 Emotions Crossword Puzzle 14

    • [PDF File]www.DannyPettry.Com © ::: 1 ::: Exploring Emotions through ACTIVITIES

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      Exploring Emotions through Activities eBook Contents 3 Learning Objectives 4 Activity E-1 Introduction to Emotions 5 Activity E-2 Life Satisfaction Checklist 8 Activity E-3 Emotions Secret Code Activity 10 Activity E-4 Emotions Word Search Puzzle 12 Activity E-5 Emotions Crossword Puzzle 14

    • Emotions: Language, Signs, and Behaviors - Therapist Aid

      Related Emotions Signs & Behaviors . Annoyed Enraged Frustrated Irate Irritated Mad Aggression Arguing Blaming Clenching Fists Feeling Hot Increased Heart Rate Raising Voice / Yelling Staring Stern / Harsh Tone Trembling Using Insults . Anxiety . Related Emotions Signs & Behaviors . Dread Fear Jittery Nervous Scared Stressed Timid Uneasy Worried

    • [PDF File]Exploring the Cognitive-Emotional Pathways between Adult Attachment and ...

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      Exploring the Cognitive-Emotional Pathways between Adult ... adults (N = 388) completed questionnaires regarding adult attachment, emotional expression and ... emotions and feelings of vulnerability are left with a sense of inauthenticity (Gillath, Sesko, Shaver, & Chun, 2010) and a lack of clarity about the antecedents, qualities, and ...

    • [PDF File]How to master your emotions (workbook) - What Is Personal Development

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      • Shout: Your voice also affects your emotions. Talking to yourself with a loud and authoritarian voice and giving yourself a pep talk can help you change your emotions. Take action • Do it anyway: Let your feeling be, and do what you have to do. What differen-tiates children from mature adults, is the ability adults have to do what they

    • [PDF File]activities activity 1.1 human emotions

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      human emotions Richard A. Kasschau University of Houston, Houston, TX (activity 1.1 continued on next page) ConCept Emotion can be defined as a conscious experience that includes a state of (physiological) arousal and a mediating interpretation. As such it is assumed to emphasize two factors: (a) some degree of arousal and (b) an attempt by the

    • [PDF File]SOCIAL AND EMOTIONAL LEARNING ACTIVITIES FOR FAMILIES AND EDUCATORS - OSPI

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      dren and adults learn to recognize and understand their emotions and learn to under-Understanding Feelings lists several activities that will allow practice skills for recognizing and managing emotions. (2-5) X PBS Exploring Feelings A PBS Video that demonstrates how to use journals to explore feelings with children.

    • [PDF File]ACTIVITY: The Power of Negative Emotions

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      Avoiding negative emotions doesn’t cause them to go away. Instead, avoidance can: • increase the amount of time we spend feeling anxious and fearful • make us prisoners of our own fear and anxiety, as we begin to avoid more situations, peoples and opportunities • decrease our sense of self-efficacy and limit our abilities to learn new ...

    • [PDF File]Exploring Emotions in Language Teaching - Professor Jack C. Richards

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      to understand and productively manage emotions in language learning and teaching. Keywords Emotions, teacher learning, affective turn, emotional competence, professional development, professional learning Teaching and learning a second language are both emotionally-charged activities. So too

    • Emotion Exploration Scale - Therapist Aid

      3 . 4 : 5 . 6 : 7 . 8 : 9 . 10 : Thoughts Thoughts Thoughts Behaviors Behaviors Behaviors Symptoms / Physical Sensations Symptoms / Physical Sensations Symptoms ...

    • [PDF File]LESSON 1: COGNITIVE EMOTION REGULATION - McGill University

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      you may think adults all know how to control their emotions, but this is not the case. Kids don’t always use negative strategies and adults don’t always use positive strategies Everyone can benefit from getting learning how to think about their emotions and practice using positive strategies to help us keep our emotions under control.

    • [PDF File]S E L P Social and Emotional Learning Programs for Adolescents - ed

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      young adults, even if they weren’t inclined to be delinquent before (a phenomenon called the school-to-prison pipeline).2 And failing to complete high school on time predicts lower health, wealth, and happiness over the lifespan, even for people who later earn a GED.3 Social and emotional learning (SEL) programs for adolescents are appealing

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