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Studies showed that HIIT is about 9x more effective for fat loss than traditional distance cardio, not to mention it save a lot of time. An example of HIIT would be to run at about 75-85% of your max effort for 30 seconds, walk for 60 seconds, and repeat for 3 rounds.
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A competitive weight loss program that includes intense daily physical activity results in extreme weight loss despite a large metabolic adaptation. Obesity. 2010;18(SUPPL. 2):S63. 46.Galgani JE, Greenway FL, Caglayan S, Wong ML, Licinio J, Ravussin E. Leptin replacement prevents weight loss-induced metabolic adaptation in congenital leptin ...
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When implementing a weight-loss program for the overweight horse, it’s important to do it gradually and under the supervision of an equine veterinarian. ... Select feeds that are lower in fat since fat is an energy-dense nutrient source. ... In extreme cases of obesity, caloric intake may also need to be controlled by limiting pasture intake.
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Body weight and body fat. Definitions. Body composition. Measures of weight maintenance goals. ... Individual differences and extreme practices. Individual energy balance levels. Extreme practices. Fad diets. ... Sound Weight Management Program, cont’d. Dietary principles. Energy (kilocalories) reduced according to need ...
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[DOC File]American Chemical Society
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When metabolized, fat produces water while also producing energy (although much of that water is lost via exhalation) Storage of fat centrally (dorsally), outside the body core, minimizes the effect of insulation that would occur if fat were stored throughout the body, which would prevent heat loss from body.
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Anorexia Nervosa: This is characterized by weight loss often due to excessive dieting and exercise, sometimes to the point of starvation. People with anorexia can never be thin enough and continue to see themselves as “fat” despite extreme weight loss.
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To lose body fat, we need to expend more calories per day than we consume. Higher intensity exercises expend more calories per unit of time. The secret to fat loss is to create a slight imbalance in favour of expenditure over consumption on a daily basis, and fat loss will gradually take place. A reasonable rate of fat loss that does not ...
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Extreme fat loss program