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[DOC File]UNDERSTANDING NUTRITION FACTS ON FOOD LABELS
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Part 2: Making Healthy Food Choices. Using the Nutrition Facts Label. Serving Size. How does this serving size compare to the serving size you would normally eat? Label serving size: _____ Your serving size: _____ To visualize: ½ cup fits in the palm of a women’s hand. 1 cup is the size of a fist. Calories
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Fun Healthy Food Facts for Kids
Food acts as fuel to your body and helps you feel stronger and perform better. Try to play outside whenever it is safe and it is okay with an adult. Being outside in the sunshine helps your body get Vitamin D, which helps you stay healthy and helps your bones grow strong!
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[DOC File]CTE Online
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Examples of HEALTHY choices. At least one situation where children might be tempted by unhealthy food and a way of deciding on healthy, instead of unhealthy choices. An example of how to use a nutrition label or ingredient list to make a healthy food choice. REMEMBER the characteristics of a good poster that we talked about in class.
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[DOC File]Understanding the Nutrition Facts Label
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A Quick Guide to Reading the Nutrition Facts Label. Look here for both the serving size, and the number of servings in the package. Remember to check your portion size to the serving size listed on the label. If the label serving size is one cup, and you eat two cups, you are getting twice the calories, fat and other nutrients listed on the label.
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[DOC File]Organic Food vs Non Organic Food - The Facts
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Food insecurity is a consequence of inadequate access (or threats to adequate) healthy food in terms of quantity or quality: “Food security exists when all people, at all times, have physical and economic access to sufficient, safe and nutritious food that meets their dietary needs and food preferences for an active and healthy life”(World ...
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[DOC File]Nutrition and Food Labels
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Oct 22, 2010 · Organic Food vs Non Organic Food - The Facts There are several differences between food grown in an organic manner and food grown by conventional farming. Read the organic food vs non organic food chart, which is given below, to compare the facts …
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[DOC File]Nutrition Facts .docx
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The food label is good reading for healthy eating. You can tell a lot about a food just by reading the label. This is one of the best sources of information available to you. Remember, the Dietary Guidelines, Food Guide Pyramid and Nutrition Facts label work together to help you and your family eats more healthfully.
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[DOCX File]National Council on Aging | Improving the Lives of Older ...
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Nutritional Content of Healthy/ Unhealthy Foods. Refer to the Nutrition Facts provided for each of the snack foods to complete the following table. First Step: Using nutrition fact sheets calculate and record the value for each of the snacks that you ate based on serving size Complete for each of the snack foods that you consumed.
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[DOCX File]Is healthy food on the table in northern Manitoba?: Food ...
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0-4 Food Choices /5 Food choices are high in nutrients, low in fat, sodium and added sugars and give a wide variety of healthy food. 5 Food choices are relatively healthy and give a fair variety of food. 4 Food choices are not unhealthy and there is some variety of food. 3 Food …
fun facts about healthy food

Facts about healthy food