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[PDF File]MET Levels of Common Recreational Activities
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applying PolishGuard. For best durability and stain resistance, wait at least 60 minutes after the final coat of PolishGuard is applied, then burnish with a high-speed burnisher using a white polishing pad. Burnish at a fast walking pace. Always use Consolideck® lsKlean ULTRA or Consolideck® DailyKlean for maintenance cleaning of concrete floors.
walking pace per mile

[PDF File]Speed Conversions, Pace Times and Target Distances MPH km ...
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white polishing pad. Burnish at a fast walking pace. This is an optional step. Always use Consolideck® LSKlean or Consolideck® DailyKlean for maintenance cleaning of concrete floors. Conventional floor cleaners may dull high-gloss finishes. Consolideck® LSKlean and DailyKlean contain no harsh acids, alkalines, solvents or abrasives. Never go ...
fastest walking speed

[PDF File]An average person’s walking speed / distance
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too fast. This reduction of the intensity of muscle use from the beginning conserves your energy, fluids and muscle capacity. On each walk/shuffle break, the running/ walking muscles make internal adaptations, which give you the option to finish under control, increase the pace or go even further. When a muscle group, such as your calf,
walking pace chart

[PDF File]CONCRETE FLOORING PRODUCTS Registration #148958 …
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minute when walking briskly as when sitting quietly. Walk, Jog, Run! METs Calories per 60 mins* Walking, slowly (stroll) 2.0 145 Walking, 2 mph 2.5 215 Walking, 3 mph (20 min/mile) 3.3 245 Walking, 17 min/mile 3.8 285 Walking, 15 min/mile 5.0 360 Race walking, moderate pace 6.5 465 Hiking up hills 6.9 500 Hiking hills, 12 lb pack 7.5 540
average pace per mile walking

[PDF File]Walking 101 - American Heart Association
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walking speed or distance in exactly ten minutes is almost precisely one kilometer ( km ) or one thousand meters ( m ). I had a thought to convert this speed into yards and feet. Walking speed 1000 meters or 1 kilometer per 10 minutes ( m/min – km/min ), converted to foot per 10 minutes equals 3280.84 feet per 10 minutes ( ft/min ).
best walking pace

[PDF File]Walking for Fitness - Metrication
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If this is too fast, choose a more comfortable pace. Get Ready! It’s simple to start a walking program! All you need are comfortable clothes and supportive shoes. Layer loose clothing, keeping in mind that brisk exercise elevates the body’s temperature. Shoes specifically designed for walking or running are best.
fast walking speed

[PDF File]Self-rated walking pace and all-cause, cardiovascular ...
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settings fast walking may be a reliable proxy for stressful living, which results in higher incidence of coronary disease7 and smoking,8 and compromised health. Where fast walking pace is an expression of a hurried life, faster walkers might not be healthier walkers. Moreover, when comparing societies with dif-ferent pace of life, places with a ...
how fast is brisk walking

Walking pace: Don’t hurry, be active
If walking tracks or other accurately measured distances aren't available, here's another way to figure out how fast you walk. Your normal walking pace will be unique to you and it will probably be somewhere between 600 millimetres and 900 millimetres. Measure a 10 metre (10 000 mm) section of path
what is a good walking pace

What Is Speed, Power, and Race Walking?
walking on each day and the usual walking pace (‘which of the following describes your usual walking pace: slow pace, average pace, fairly brisk pace, fast pace—at least 4 2mph’). Because some baseline surveys (HSE 1994/1999/2003/2004; SHeS 1995) did not enquire about walking duration per …
walking pace per mile

[PDF File]The Galloway Run-Walk-Run Method
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The Treadmill Cheat Sheet Target Distance Conversions Miles km Miles km km Miles km Miles 0.5 0.8 13.5 21.7 0.5 0.31 21.5 13.36 1.0 1.6 14.0 22.5 1.0 0.62 22.0 13.67
fastest walking speed

Fast walking pace