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Understanding Calories in Fat
How to calculate the amount of fat you need = 1g / kg body weight . Fats provide energy. Gram for gram fats are the most efficient source of food energy. Each gram of fat provides nine calories of energy for the body, compared with four calories per gram of carbohydrates and proteins. Fats build healthy cells.
how many fat grams in a calorie

[DOC File]Our food provides us with energy- what else does it ...
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Fat = ____ calories per gram. Carbs = ____ calories per gram. Protein = ____ calories per gram. Weight Control. 1 lb. of body fat = _____ _____ Caloric intake +/- caloric expenditure = weight gain/weight loss. Ex: In a period of 5 days, if a person burns 4,200 calories a day, and in the same period the person consumes 2,000 calories a day, how ...
grams of fat per kcal

[DOC File]Nutrition Gardener | Registered Dietitian Gardening in ...
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How many nutrients provide energy? And how many calories each of them provide per gram? How many classes in which nutrients are divided? Which sources may provides reliable information? understand how to calculate calories in food. What is the percentage of water in average healthy person?. Check smart shopping tips. Chapter 2
calorie gram of fat

[DOC File]Fat In The Body
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Dietitians generally recommend that no more than 30% of calories come from fat over the course of the day. That means that if the food you eat over the course of a day contains 2,000 calories total, no more than 600 of these should come from fat. Calories Per Gram. These numbers show how many calories are in 1 gram of fat, carbohydrate, and ...
calories per gram chart

[DOC File]Name:
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6. 2000 calories x 0.35 = 700 calories ÷ 9 calories per gram = 78 grams of fat per day. Differentiate between all the various components in a blood lipid profile. Discuss how different types of lipids can affect the blood lipid profile, and how diet and exercise habits can be modified to improve it.
grams of carbs to calories

[DOC File]Nutrition Times
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Since each gram of fat you consume provides over twice as many calories as a gram of fat, this tells us that it requires more energy to burn off fats than it does to burn off protein or carbohydrates. It takes the longest amount of time to burn off fats, then proteins and carbohydrates are the easiest to burn off.
9 calories per gram

Final Review - Houston Community College
If you create a calorie deficit of 500 calories per day, you will be down 3500 calories in a week, and thus lose 1 pound. If you consume an extra 500 calories a day, you will be up 3500 calories in a week, and thus gain 1 pound. NOTE: This assumes a constant activity level (as controlled for by your activity factor).
does fat have calories

[DOC File]CTE Online
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To be labelled ‘reduced fat’ or ‘reduced calorie,’ a product must contain 25% less fat or 25% fewer calories than the regular version of the product. ‘Light’ foods contain half the fat or one-third the calories of the regular product. ‘Fat-free’ means the food has less than 0.5 g of fat per serving. Fat …
calories per gram of fat

[DOC File]COMPETITION NUTRITION
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There are approximately 9 Calories in a gram of fat, 4 Calories in each gram of carbohydrate or protein. So let’s compare two cereals, Kellogg's Corn Flakes and Quaker 100% Natural Cereal.
how many fat grams in a calorie

[DOCX File]P3.2.4.Metabolism
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Fat Fat is the most calorie dense food providing 9 calories per gram. It is a source of stored energy that is burned mostly during low-level activity (reading or sleeping) and long-term exercise (long runs and gentle bike rides). Fat comes in two forms saturated and unsaturated.
grams of fat per kcal

Fat provides how many calories per gram