Fatigue and body soreness
[DOC File]Chapter 5
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A buildup of lactic acid decreases the muscles ability to contract, causing muscle fatigue. Science Answer: Contrary to popular opinion, lactate or, as it is often called, lactic acid buildup is not responsible for the muscle soreness felt in the days following strenuous exercise.
Body Aches: 15 Possible Causes
• Muscle Soreness: Overexertion in strenuous muscular exercise often results in muscular pain. The older one gets, easier to achieve soreness. – Acute onset soreness: accompanies fatigue - occurs during and immediately after exercise – Delayed onset soreness: most intense 24 to 48 hours and the gradually subsides
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This practice creates a good work-to-rest balance and prevents the accumulation of residual fatigue in the body. To improve performance, training loads must be high enough to simulate adaptation. However, exposing an athlete to loads beyond on his or her capacity can overall decrease the athlete’s ability to adapt to training and make progress.
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Chronic fatigue is referred to as “over-training” and is not good. Soreness is common, especially for muscles that have not been exercised for long periods of time, or when you perform an exercise you are not accustomed to.
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