Fitbit steps to miles calculator
How does Fitbit calculate heart rate?
Fitbit calculates your maximum heart rate with the common formula of 220 minus your age. Below the fat burn zone, your heart beats at a slower pace. In the fat burn zone, you’re likely in a moderate activity such as a brisk walk. Your heart rate and breathing might be elevated, but you can still carry on a conversation.
How do I get a workout on my Fitbit?
Swipe to find a workout. Tap the workout you want, and tap the play icon to start. To preview the workout, tap the menu icon in the top right. After you complete a workout, sync your watch with the Fitbit app to share your stats with friends and family. View your overall cardiovascular fitness on your wrist or in the Fitbit app.
How do I know if my Fitbit is a good fit?
View your overall cardiovascular fitness in the Fitbit app. See your cardio fitness score and cardio fitness level, which shows how you compare to your peers. In the Fitbit app, tap the Heart-rate tile and swipe left on your heart-rate graph to see your detailed cardio fitness stats. For more information, see the related help article.
How do I Find my Fitbit phone?
Your phone must have Bluetooth turned on and be within 30 feet (10m) of your Fitbit device. The Fitbit app must be running in the background on your phone. Your phone must be turned on. Swipe down from the clock face to access quick settings. Open the Find Phone app on your tracker. Tap Find Phone. Your phone rings loudly.
[PDF File]FITNESS ACTIVITY CONVERSION TABLE (F.A.C.T.) - Together Trust
https://info.5y1.org/fitbit-steps-to-miles-calculator_1_bfba9b.html
*STEPS: You may record your STEPS via a fitness app (e.g. Fitbit, Garmin, Apple Health) but STEPS must be converted into distance and manually added to the mission. FACT recommend 2,500 STEPS equals 2 km (7,500 STEPS = 6 km) [Ref: www.kylesconverter.com]. 7,500 STEPS should comfortably be achieved with 1 hour of brisk walking per day.
[PDF File]Step Conversion Chart - LyondellBasell
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How Active Are You? Want to convert your steps to miles per hour (MPH)? o 120 Steps/min = 3.0 MPH o 130 Steps/min = 3.5 MPH o 140 Steps/min = 4.0 MPH o 150 Steps/min = 4.5 MPH o 155 Steps/min = 5.0 MPH Caloric Estimates for 10,000 Steps * source: http://www.speakwell.com/well/2002_summer/6.shtml
[PDF File]Steps Conversion Chart - Inside FP&M
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Steps Conversion Chart STEP At times when you don’t want to–or can’t–wear your Fitbit (e.g., swimming), refer to the chart below. Simply find the activity and multiply the number of minutes you engaged in the activity by the equivalent steps per minute (spm) as indicated on the chart.
[PDF File]Fitbit Luxe User Manual
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TableofContents Getstarted 6 What'sinthebox 6 Chargeyourtracker 7 SetupLuxe 8 SeeyourdataintheFitbitapp 9 UnlockFitbitPremium 10 WearLuxe 11 Placementforall-daywearvs.exercise 11
[PDF File]Fitbit Charge 4 User Manual
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[PDF File]Fitbit Versa 4 User Manual
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