Fitness ball chair
[PDF File]Prolonged Sitting FACT SHEET Stability Balls Vs. Office ...
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office chair. Fact: More discomfort was reported when sitting on a stability ball for pro-longed periods of time (Kingma, 2009; Gregory, 2006, McGill, 2006). There is an increase in contact surface while seated on a stability ball which is more uniformly distributed compared to an office chair. This
[PDF File]EXERCISE BALL (DESK) CHAIR ASSEMBLY INSTRUCTIONS
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The ball is NOT a toy and should be kept out of reach of children. Avoid exposing ball to rough, sharp or abrasive surfaces, DO NOT kick or hit the ball. Avoid exposing the ball to excessive sunlight or heat, such as heaters, lamps, fireplaces, etc. We DO NOT recommend the ball as a fitness ball.
[PDF File]Bosu Ball Inflation Instructions
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and deflation Exercise & Fitness Product Description Fit Ball, Fitness, Instructions Dvd, Instructions Charts, Gym Swiss, Swiss Stability. Gaiam Balance Ball Chair is a revolutionary exercise ball chair that offers health & fitness benefits while you're sitting at home or the office. Watch our video on how to properly inflate an
FALL FITNESS CLASSES - ACTIVE GENERATION
SS Circuit Combines fun with fitness to increase your cardiovascular & muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is
[PDF File]Activity Guide Therapy & Exercise Balls
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Using a ball as a chair in a classroom Use the ball in the classroom for increasing attention span, core strength and postural control. Use the ball when reading, writing at the desk, writing on the chalkboard, and/or completing craft projects. Use the therapy balls to build core strength. When lying on the peanut ball, place hands on each
[PDF File]Chair Exercises For Older Adults - Temple University
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exercises can be done while sitting in or holding onto a chair to help with balance. Many of the exercises incorporate a ball to add fun and interest, as well as to help improve coordination. Balls can be found at discount stores. A plastic air-filled ball is recommended as …
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