Fitness ball workout pdf
What types of exercises can be done with a fitness ball?
Core-strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. You can do many core-strength exercises with a fitness ball. In general, use a fitness ball sized so that your knees are at a right angle when you sit on the ball with your feet flat on the floor.
What are the benefits of exercising with a fitness ball?
Working out with a fitness ball is a fantastic way to tone your entire body. Physical therapists the world over are using them every day to cure a whole host of injuries as well as improving core strength, stability and posture. it even has beneficial effects on the cardiovascular system and flexibility.
How can I use an exercise ball to get the most out of my workout?
You can do many core-strength exercises with a fitness ball. In general, use a fitness ball sized so that your knees are at a right angle when you sit on the ball with your feet flat on the floor. Do each core-strength exercise five times and maintain good form and technique. As you get stronger, gradually increase to 12 to 15 repetitions.
Are there any risks associated with fitness ball exercises?
fitness balls are generally safe, although it does take some time to get used to the imbalance that is at their core. a main cause of injury is to operate with either an over or an under inflated ball. Of course, being a ball, it is possible that you will fall off.
[PDF File]Stability Ball Workout - University of North Texas Health ...
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Stability Ball Workout Wall Squats Begin by placing your stability ball against a wall, and, while standing upright, lean against the ball with your back. Your feet should be slightly out in front of you and approximately shoulder width apart. Using a controlled motion, lower your self until the top of your thighs are parallel to the floor.
[PDF File]BALL EXERCISE CHART - Absolute Health Incorporated
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2 Levels Alternate Arm & Leg 2 Levels 2 Variations of difficulty. Use caution in 2 point position. Slowly extend arm and leg. Pushups 2 Levels 2 variations of difficulty. Dumbells Progression Keep neck, back and hips aligned. Prone Flys Progression
[PDF File]Basic Ball Exercise Manual Train your Core
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Results that you can expect from exercising on the ball: improved posture. improved muscle tone. improved strength and control of stabilising muscles. increased speed and agility. decreased risk of injury. decreased recurrence of chronic pain.
[PDF File]30 Minute Full-Body Medicine Ball Workout - Fit Healthy Momma
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In this 30-minute, full-body medicine ball workout we’ll be taking you through a series of circuits that will challenge your muscles and increase your cardiovascular endurance.
[PDF File]Medicine Ball Workout - Valdosta State University
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pace. Figure Eights Start by hold the medicine ball with extended arms to the right above your head. In one continuous motions, move the ball down across the body and toward the left thigh slightly bending the knees. Stand back up bringing the ball up extending the arms toward the left side of the head.
[PDF File]Stability Ball Exercises - county
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Stability Ball Exercises . Directions: Complete 8-12 repetitions each exercise, except planks and stretches 1. Trunk side to sides . 2. Trunk Rotations . 3. Crunches .
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