Fitness trivia questions and answers

    • Physical Activity Trivia: True or False?

      •If team 1 answers correctly, they get a point. If they answer incorrectly, no one gets the point. •The hostess then proceeds to ask team 2 a question and so on until all of the questions are asked. •The team with the highest score wins! Questions: 1.True or false? Physical inactivity is a modifiable risk factor for cardiovascular disease ...

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    • [PDF File]Can you answer these healthy habits questions?

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      Can you answer these healthy habits questions? 1. How many servings of fruits or vegetables should you eat each day? Answer: Five 2. How many minutes of exercise or activity do you need each day?

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    • [PDF File]Jeopardy

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      ©2014 ActiveHealth Management, Inc. Proprietary and confidential. Do not distribute. 2 JEOPARDY Wild Card Diet and Conditions Food Groups Exercise Nutrition 101

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    • [PDF File]QUIZ FITNESS AND WELLNESS

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      True or False?... A good fitness and wellness program can reduce your chances of getting sick. True False . 2. Which of the following are classified as "negative lifestyle factors"? Aerobic exercise ... WITH ANSWERS . 1. True or False?... A good fitness and wellness program can reduce your chances of getting sick. X True False .

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    • [PDF File]Personal Wellness Quiz & Scoring - Suny Cortland

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      Personal Wellness Quiz Wellness can be defined as an active process through which people become aware of and make choices for a lifestyle designed to realize …

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    • [PDF File]Questions - Tulare County Education Office

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      Fitness Trivia Easy 1. Our bodies are made of different elements. What element, whose symbol is Ca, is needed to keep bones healthy and strong? A. calcium B. potassium C. magnesium D. zinc 2. On a hot day it is important to drink a lot of _____. A. soda B. sports drinks C. water D. fruit juice 3. When is aerobic exercise good for your heart? A ...

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    • [PDF File]BOY SCOUT TROOP 302 BOY SCOUT TRIVIA CONTEST What is …

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      BOY SCOUT TRIVIA CONTEST 1. What is the age requirement to be a Boy Scout? A) Completed the fifth grade, ... Fitness, Personal Management, Emergency Preparedness or Lifesaving, Cycling or Hiking, or Swimming. 70. Describe the five W’s to consider when planning a Hike.

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    • [PDF File]Healthy Eating Quiz Answers

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      1 Healthy Eating Quiz Answers 1. How many servings of fruit and vegetables are recommended for someone of your gender and age? 1. Answer: it depends on your gender and age 2. Aim for a small amount of unsaturated fat each day (2-3 table spoons/30-45 ml).

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    • [PDF File]Grades 9 to 12 • Personal Health Series Fitness

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      Grades 9 to 12 • Personal Health Series Fitness ... Discussion Questions Note: The following questions are written in language appropriate for sharing with your students. 1. Why is exercise important? How does it benefit both the body and mind? ... Personal Health Series Fitness Quiz Answers 1. When you exercise, your body produces this ...

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    • [PDF File]Exercise and Fitness Quiz - Fitivities

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      Exercise and Fitness Quiz: 1) Muscle weighs more than fat. True or False 2) Maintaining physical fitness requires major lifestyle changes. True or False 3) No Pain, no gain is a workout myth. True or False 4) Weight Loss should be the most important goal of fitness and exercise. True of False 5) You should warm-up before exercising.

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