Floor exercise routine
[DOC File]LEVEL 4 FLOOR EXERCISE
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SOKOL LEVEL 2 FLOOR EXERCISE. A tumbling strip with a minimum area of 6’ x 40’ is required. Base Score 9.5. Virtuosity .3. Stick Bonus .2. Maximum Score 10.0. Note: All arm positions are optional, unless otherwise indicated. Description . Start at position A facing …
[DOC File]LEVEL 4 FLOOR EXERCISE - American Sokol
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Slowly lower your legs only half way to the floor to an angle of approximately 45 from the floor. From the 45 position, raise your legs back up to the 90 position, and then thrust your hips off the floor about 6-8 inches. ... ways to progress on an exercise routine than just reps!
Oregon State University
– Sit with knees bent and feet off the floor. Hold hands together and rotate trunk so that your hands touch the floor on either side of your body. This action should mimic paddling a canoe. 2X 50 reps. Exercise ball crunches: Lie on the ball, positioning it under the lower back. Cross your arms over the chest or place them behind your head.
[DOC File]Stretch Exercises
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Pandemic Influenza. Tabletop Exercise Template. User’s Guide: NACCHO’s Pandemic Influenza Tabletop Exercise Template. Introduction. Local health departments create and continuously enhance their pandemic influenza plans, and exercises are an appropriate means to test them.
[DOCX File]GYMNASTICS STUDY GUIDE
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Do this routine once a day or as specified. Gastrocnemius (calf); Soleus (calf); Quadriceps (front of thigh) Gastrocnemius (calf) Lean against a wall with your back leg straight and your front leg slightly bent. Keep your back heel on the floor and lean progressively closer to …
[DOCX File]www.tvusd.k12.ca.us
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prepared and executed a floor exercise routine . maintained or improved strength, flexibility, balance and endurance. Course Content. I. Basic Fitness Principles. II. Warm-up and Stretching Specific for Gymnastics. III. Strength and Flexibility Training Specific for Gymnastics. IV. Cool Down Routine Specific for Tumbling. V. Gymnastics ...
[DOCX File]Arnold press: 3x8reps. Don’t let the name intimidate you ...
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Oct 27, 2009 · FLOOR EXERCISE - The gymnast must use a 40 x 40 foot size mat to demonstrate dance, balance, strength and precision while performing stunts. Women’s floor routines are choreographed to music. Each floor exercise routine must be one minute to …
Exercise Plan for Seniors: Strength, Stretching, and Balance
SOKOL LEVEL 3 FLOOR EXERCISE. A tumbling strip with a minimum area of 6’ x 40’ is required. Base Score 9.5. Virtuosity 0.3. Stick Bonus .2. Maximum Score 10.0. Stand at point A facing Point B A B. Note: All arm positions are optional, unless otherwise indicated. Description . 1.
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