Floor exercises for abs
[DOC File]Core conditioning program
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Lie face up with your head slightly elevated above the floor and your deep abs engaged. Begin with your right leg fully extended and also elevated a few inches off the floor, your right arm reaching towards your right foot, your left leg sharply bent with the knee drawn towards your chest, and your left arm extended straight behind your head ...
[DOCX File]Arnold press: 3x8reps. Don’t let the name intimidate you ...
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Lie on the floor and extend the legs straight up with knees crossed. Place hands behind head for support. Contract the abs to lift the shoulders off the floor, as though reaching your chest towards your feet. Keep the legs in a fixed position and imagine bringing your belly button towards your spine. 2X50 reps.
[DOCX File]GROUP FITNESS STUDIO A
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A non-impact class designed for beginners to intermediate exercises. ABS included. (All levels) MMA . STRONG - Cardio conditioning class designed around a kickboxing element. Bag Training gloves required. (Interm/adv) PILATES. MAT – Pilates - using lengthening, toning and strengthening exercises based on Pilate technique.
[DOCX File]www.mirbeau.com
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Features standing and floor exercises. Arms & Abs (R) - Sculpt the arms with targeted exercises for the triceps, shoulders, biceps and upper back in addition to toning core muscles through a variety of standing and lying-down poses. Light dumbbells suggested, but not required. Features standing and floor exercises. Barre Conditioning (R)
[DOC File]5 Golden Exercises to Tone and Tighten your Abs
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The basic crunch should be a staple in your arsenal of abdominal exercises. This classic movement concentrates on your upper abs. Starting Position: Lie on your back on the matt with your knees bent and feet flat on the floor.
[DOC File]Teresa,
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Sit on the floor and hold a plate out in front of your abdominals with your arms slightly bent. Lean back slightly with your upper body and elevate your legs off the floor. Rotate from side to side and touch the plate on the floor. Twisting to the left and touching the plate to the floor and then twisting to the right and touching the plate is ...
[DOCX File]Health Unlimited
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Challenge your abs & butt in a whole new way. ... Cardio Boxing and core training combined. Core & Stretch - focuses on strengthening the core with exercises focusing on your abs and lower back along with great stretches for mobility ... dumb bells & floor work to challenge the entire body. Great for all levels. Pumping H20 - A shallow water ...
Core Strengthening
MPelvic Lifts off the Floor – all (lots of lower abs) Lie on the floor w/legs vertical (hips at 90 degrees) Raise feet towards ceiling while concentrating on the lower abs. BOblique Crunches w/Rotated Hips – obliques. Lie on floor with knees to the side, hips at 90 degrees or less. Keep your chest facing the ceiling and crunch up. MBicycle
[DOCX File]WORKOUT A: (Machine Option)
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Two Abdominal Exercises from “Six-Minute Abs” Movement #1: Thy . Myotatic. Crunch. Start with arms stretched overhead as high as possible. Keep arms behind or next to your ears for the entire exercise. Lower under control 4 seconds until your fingers touch the floor. Pause at the bottom for 2 seconds.
[DOC File]EXERCISE BALLS: NOT JUST FOR YOUR ABS
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You do not return your hips to the floor between each repetition. Perform 3 sets of 15-20 repetitions. If you find 15 repetitions to be too many, try 3 sets of 10 repetitions and gradually increase the reps as you become stronger. Rest 30 seconds between sets. ALPHABETS ON THE BALL. Lay supine on the floor with your heels on the ball.
1
Keep your knees bent with feet flat on the floor. Contract your abs and lift your shoulder blades off the floor. Lower and repeat for 12-16 reps. The reverse crunch targets the rectus abdominis. How to Do the Reverse Crunch . Lie on your back with knees bent and feet on the floor . Place hands on the floor or behind the head.
[DOCX File]Auditor’s L - ABS
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; (3) providing the services covered by the Description; (4) specifying the controls that meet the applicable ABS controls criteria and stating them in the Description; (5) identifying any applicable ABS controls criteria being reported on that have been omitted from the Description and explaining the reason for the omission, and (6) designing, implementing, and documenting the controls to ...
[DOC File]Bicycle Crunch Exercise
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Keep your knees bent with feet flat on the floor. Contract your abs and lift your shoulder blades off the floor. Lower and repeat for 12-16 reps. Reverse Crunch Ab Exercise. Lie on your back with knees bent and feet on the floor . Place hands on the floor or behind the head. Bring your knees up towards the chest so they bend about 90 degrees
[DOC File]Abs and Core Routine
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Starting position is to lie on the floor, and put your calves on top of the stability ball, keeping your butt on the floor, and your legs now make a 45° angle. Grab the medicine ball and curl up your upper body slightly.
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