Floor stretching exercises: free download. On-line document store on 5y1.org

[DOC File]Special Olympics
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6. Refer to the stretching section above. Workout M W F (1 set): 1. Log roll, (front to back and back to front) 2. Creeping. 3. Combed crawling. 4. Head control exercises. 5. Sit-ups (Assisted) 6. Pull-ups (floor) 7. Arm lifts (front, side, and front circle (clockwise and counterclockwise)) 8. Butterflies. 9. Arm curls. 10. Forearm and finger ...
printable full body stretch routine

[DOC File]Do’s and Don’ts of Warm-up
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The leg you want to stretch is back, several feet from the wall, your heel firmly positioned on the floor. Your other leg is flexed about halfway between your back leg and the wall. Start with your back straight and gradually lunge forward until you feel the stretch in your calf. ... If you diligently perform the stretching exercises throughout ...
easy stretching exercises

Foot Exercises: Strengthening, Flexibility, and More
Pick up the dumbbells off the floor and let them hang by your sides with your palms facing up. Bend the arms slightly to take the tension up in the biceps. This is the starting position. Keeping your back straight and your elbows tucked in at your sides, slowly curl both dumbbells up as far as possible. ... Stretching Exercises – Daily - Hold ...
best stretching exercises for flexibility

[DOC File]Stretching Exercises – Daily - Hold 10 seconds, 3X
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Keep your back straight on the push-ups. Your chin should go to the floor and your elbows lock during each repetition. Work for full range of motion. Sit-ups (25 per set)- Keep knees bent on the sit-ups and do not use your arms in any way. Range of Motion Exercises: Neck rolls -- 10 in each direction. Shoulder rolls -- 10 forward and 10 back
beginner floor exercises

[DOC File]Stretching
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Lean forward until you feel a stretch in your chest and shoulders. Repeat this muscle stretching technique for flexibility. Hamstring Stretch. For a good hamstring stretch, lie on your back on the floor. Leave one leg extended on the floor and raise the other, …
free printable stretching exercises

[DOCX File]occupationaltherapyanddance.yolasite.com
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- 4/5 minutes of drills to increase activity of nervous system - basic footwork drills, balance drills, low level contact, speed off floor and dynamic stretching exercises e.g. running drills. Mid to end range of movement. (FOOTWORK, AGILITY, DOWN-UP) LEVEL 5: High Intensity Activity
floor exercise routine

[DOC File]A FIVE STEP EXERSIZE PROGRAM: FOR CHILDREN WITH …
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Stretching Exercises. Walk around the room, step side to side, ride a bike or walk on a treadmill for at least 5 minutes to warm up before doing these stretches. Stretch warm muscles only. Hold each stretch for 30-60 seconds. Lower Body Stretches. Calf muscle …
how to stretch your back

[DOC File]Corner Stretch for Chest
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Remember, stretching exercises are also training exercises for Body Skills. ... Sit on the floor and practice pointing and flexing the feet until the athlete understands the difference. Athlete is off balance. Check the body alignment. Make sure the supporting leg …
printable stretching exercises with pictures

Floor stretching exercises