Food for heart healthy diet

• [DOC File]To promote heart health you should: - Nutrition and Food ...

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  Choose heart healthy fats that are unsaturated in small amounts. Fats like olive and canola oils are best for your heart. Foods with fats that are good for your heart include nuts, seeds, and fatty fish such as salmon and trout.

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• [DOC File]Eating Healthy

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  As a bonus, fat in food helps people feel full, so they don't eat more than they should. But that doesn't mean a high-fat diet will be good for you. And some fats are better than others. For a 2,000-calorie per day diet, the recommended daily fat intake is 44 to 78 grams. Here are the two major types: Unsaturated fats:

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• [DOC File]HEART-SMART MEAL PLAN - A Touch of Sugar

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  (Tips from the American Heart Association) (See page 2 for Menu) Healthy diet and lifestyle are your best weapons to fight cardiovascular disease. It’s not as hard as you may think! Remember, it's the overall pattern of your choices that counts. Make the simple steps below part of your life for long-term benefits to your health and your heart.

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• [DOC File]Chapter 2 – PLANNING A HEALTHY DIET

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  Solid Fats and Added Sugars: Limit intakes of food and beverages with these ingredients. Healthy Eating Index (HEI) : A measure developed by the USDA for assessing how well a diet conforms to the recommendations of the USDA food guide and the Dietary Guidelines for Americans.

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• [DOC File]Heart Healthy Nutrition Tips

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  Heart Disease is largely a disease of diet. Studies have shown that people who follow the right diet have minimal risk of heart disease. Author John Robbins, in his book Healthy at 100, describes four cultures where people frequently live to over 100 years of age.

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• [DOC File]Preparing for Heart Healthy Dining - Nutrition and Food ...

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  Diabetes is a risk factor for heart disease. If you have diabetes, work with your healthcare provider to control your blood sugar. Ask For Help Eat a healthy diet to take care of your heart. Ask to see a Registered Dietitian to learn more about a healthy eating plan. Exercise on a regular basis to take care of your heart.

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• [DOC File]Fit for School, Healthy Eating Module __________Portion Sizes

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  Heart Healthy Foods. Take Home Activity Sheet 8 – Review. Child’s Message. Our bodies and mind need food and drink to work well. Adult’s Message. A healthy diet is important for the health of our bodies and mind.

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• [DOC File]Is your Heart Healthy

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  Impact of diet, exercise, and rest on keeping major body organs (e.g., heart, lungs, brain, stomach, skin) healthy. Role of nutritious food on the growth of healthy bodies. Food guide pyramid to determine appropriate servings and plan simple menus. Nutritious snack choices. Basic food groups according to the food guide pyramid

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• [DOC File]Nutrition Facts .docx

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  Eating well is just as important as exercise. A healthy diet and regular exercise will help you study better and grow stronger! Exercise can save your life! It helps keep your heart healthy and can prevent many types of diseases. Did you know that some types of exercise, like jumping, can actually help you build stronger bones? Be a team player!

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• Session 11: More About Healthy Eating

  Healthy Heart Cookbook, The. Quick and Easy Diabetic Recipes for One. Jane Brody’s Good Food Book: Living the High-Carbohydrate Way. Quick & Healthy, Volume II. Jane Brody’s Good Food Gourmet: Recipes Quick & Healthy Recipes and Ideas. and Menus for Delicious and Healthful Entertaining. Seafood: A Collection of Heart-Healthy. Recipes.

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• [DOC File]Assignment: Body Paragraphs

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  Moreover, the link between food and health and the need for a balanced and good quality diet is far better understood by current generations (HHS). Yet, current generations are getting more obese and suffering from more obesity-driven diseases, such as heart disease and Type II diabetes, than prior generations (Rafkin).

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• [DOCX File]Cassandre's Dietetics E-Portfolio - Home

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  Sodium. Cholesterol. Saturated Fat. Goal < 2000 mg per day < 200 mg per day < 10 g per day. Day 1 TOTAL. 986 mg. 134. 6.3 g

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• [DOC File]Eat, Drink, and Be Healthy (2002)

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  Maintain a healthy weight; weight swings are unhealthy. Take a daily multivitamin. Differentiate between good and bad fats. Get protein from vegetable-based sources. DON’T: Drink alcohol to excess. Smoke. Eat foods that contain “fake fats,” like Olean. Choose an unhealthy diet that takes daily phytonutrients for granted.

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• [DOC File]Health and wellbeing: Experiences and outcomes

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  Having investigated the effects of food processing on the nutritional value of foods, I can critically assess the place of processed foods in a healthy balanced diet. HWB 4-35a. By investigating food labelling systems, I can begin to understand how to use them to make healthy food choices. HWB 2-36a. Using my knowledge of nutrition and current ...

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