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[DOCX File]10 Nutrient-Rich Super Foods - Sun & Sea Manor
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Recent animal studies suggest that blueberries may help protect cells from damage and lower inflammation. Blueberries contain many of the vitamins and minerals known to strengthen the immune system, along with key phytochemicals that may help protect against cancer
anti inflammatory food list printable

[DOCX File]Arthritis Foundation
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Because certain types of fish are packed with inflammation-fighting omega-3 fatty acids, experts recommend at least 3 to 4 ounces of fish, twice a week. Omega-3-rich fish include salmon, tuna, mackerel and herring. Great for: rheumatoid arthritis. Step Up to Soy. Not a fan of fish but still want the inflammation-busting benefits of omega-3 fatty acids?
diet to reduce inflammation

[DOCX File]Discover the Anti-Inflammation Way of Eating
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Fight disease and protect your brain while by choosing a healthier diet. Anti-inflammation eating is a lifestyle choice that can help you lead a longer and more active life, especially when you combine good nutrition with other positive habits like regular exercise and good quality sleep.
foods that reduce inflammation

[DOC File]Low-Carb, High-Protein Diets
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Polyunsaturated fats are a good source of the essential fatty acids that lower triglycerides and fight inflammation. The best sources are fish, such as salmon, sardines, anchovies, and herring. Good plant sources include flaxseed, canola, soybean, walnuts, and pecans.
anti inflammatory diet menu for 2 weeks

Food that fight inflammation